Fri 12th Jun 2020 at 5:00am by Craig

Run > General

0 👍

Time
1:04:05
Miles
8.02
Min/mi
7:59
Pacing
73%
WAVA
56.42
Stride(cm)
120
Cals
821
Cadence
168
BPM
147
%MHR
74.8
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 151/166bpm 119cal
2) 1m - 8:11(8:11/m) 148/166bpm 112cal
3) 1m - 8:14(8:14/m) 147/165bpm 109cal
4) 1m - 7:57(7:57/m) 144/151bpm 96cal
5) 1m - 8:04(8:04/m) 147/155bpm 100cal
6) 1m - 7:50(7:50/m) 148/156bpm 95cal
7) 1m - 7:51(7:51/m) 149/160bpm 96cal
8) 1m - 7:37(7:37/m) 149/160bpm 92cal
9) 0.02m - 11(7:46/m) 155/156bpm 2cal

8:11 8:11 8:14 7:57 8:04 7:50 7:51 7:37 11

Pace

12%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +41	10:42	134 92-165	1433	167 162-172
0.50	4:40	1:59	7:58	156 150-162	1243	167 164-168
0.75	6:43	2:03	8:13	157 150-164	1290	166 154-172
1.00	8:51	2:08	8:33	152 145-166	1300	165 158-170
1.25	10:57	2:05	8:21	155 148-165	1294	167 160-172
1.50	12:54	1:58	7:51	153 150-160	1201	168 164-170
1.75	15:00	2:05	8:21	145 138-154	1212	168 164-172
2.00	18:40	3:40 +1:38	14:40	136 109-153	1996	167 152-172
2.25	20:47	2:07	8:30	143 138-150	1215	165 152-170
2.50	22:47	2:00	7:59	139 135-144	1110	165 140-170
2.75	24:50	2:03	8:13	151 146-157	1242	168 164-172
3.00	26:54	2:04	8:15	155 137-165	1279	165 158-170
3.25	29:16	2:21 +22	9:26	139 134-145	1311	165 160-168
3.50	31:16	2:00	8:00	146 139-151	1168	169 164-170
3.75	33:15	1:59	7:57	147 144-150	1169	170 160-174
4.00	35:13	1:58	7:53	145 143-147	1142	171 168-172
4.25	37:05	1:52	7:29	148 140-154	1109	172 168-176
4.50	39:08	2:02	8:10	144 132-152	1175	166 156-172
4.75	41:15	2:07	8:29	146 135-153	1239	169 160-174
5.00	43:17	2:02	8:06	150 147-154	1216	170 160-176
5.25	45:21	2:04	8:16	150 145-155	1239	168 160-174
5.50	47:16	1:55	7:41	150 141-156	1153	168 166-170
5.75	49:10	1:54	7:37	142 139-146	1081	169 166-172
6.00	51:07	1:56	7:46	148 142-153	1149	172 164-176
6.25	53:04	1:57	7:48	152 151-154	1185	172 168-176
6.50	55:00	1:57	7:48	141 136-149	1099	168 164-172
6.75	56:56	1:56	7:43	149 143-156	1151	170 166-176
7.00	58:57	2:01	8:04	154 146-160	1242	171 168-174
7.25	1:00:51	1:54	7:36	147 137-155	1117	169 164-172
7.50	1:02:45	1:54	7:34	146 141-152	1105	172 168-174
7.75	1:04:39	1:54	7:36	150 147-154	1140	171 166-176
8.00	1:06:35	1:57	7:46	153 148-159	1189	171 166-174
8.02	1:06:47	12	8:16	155 154-156	1280	171 168-172

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	168	8	1:03:12	8:17
Walk	1.3	152	0.1	53	12:12
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.96%	More
800m	3:44	7:30	47.97%	More
1km	4:41	7:32	49.93%	More
Mile	7:37	7:37	52.61%	More
5k	24:08	7:46	56.49%	More
5 miles	39:29	7:54	56.06%	More
10k	49:40	8:00	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:54	7:22	59.53
5M	38:22	7:40	57.70
10km	48:35	7:49	56.83
10M	1:21:26	8:09	55.96
Half	1:49:09	8:20	54.77
20M	2:52:47	8:38	54.83
Mara	3:51:38	8:50	54.53

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