Fri 12th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
1:05:46
Miles
4.55
Min/mi
14:27
Pacing
85%
WAVA
37.48
Stride(cm)
76
Cals
446
Cadence
147
BPM
115
%MHR
72.9
B/mi
1655
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:10(8:48/km) 110/160bpm 96cal 6.82/0kmph
2) 1.61km - 14:28(9:00/km) 116/160bpm 104cal 6.67/0kmph
3) 1.61km - 14:38(9:05/km) 114/138bpm 99cal 6.6/0kmph
4) 1.61km - 14:29(9:00/km) 116/130bpm 98cal 6.67/0kmph
5) 0.88km - 8:01(9:06/km) 115/131bpm 49cal 6.59/0kmph

14:10 14:28 14:38 14:29 8:01

Pin Map

0mi in 0

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	109 63-129	1391	156 126-188	1/0
0.25	3:27	1:52	14:54	113 90-134	1683	142 118-186	2/0
0.38	5:12	1:44	13:56	112 91-133	1560	149 122-192	0/2
0.50	6:56	1:44	13:56	105 86-122	1462	145 124-184	2/0
0.63	8:58	2:02	16:17	112 93-133	1823	133 124-182	1/1
0.75	10:41	1:43	13:43	112 85-132	1536	156 124-186	0/0
0.88	12:24	1:43	13:45	108 91-160	1485	149 126-188	1/0
1.00	14:10	1:46	14:06	113 91-132	1592	148 122-186	2/1
1.13	16:11	2:01	16:05	113 96-130	1817	132 118-182	1/2
1.25	17:53	1:43	13:42	122 91-139	1671	153 124-190	0/0
1.38	19:34	1:41	13:29	116 97-131	1564	155 122-188	0/1
1.50	21:19	1:44	13:55	111 96-133	1545	148 124-192	1/0
1.63	23:16	1:57	15:40	117 99-133	1833	141 124-186	0/1
1.75	25:07	1:50	14:42	114 106-128	1677	145 118-186	1/0
1.88	26:48	1:42	13:34	124 100-160	1682	156 124-188	1/3
2.00	28:39	1:50	14:41	115 103-140	1689	146 118-186	2/0
2.13	30:33	1:54	15:14	114 100-138	1737	137 118-186	1/1
2.25	32:24	1:52	14:53	116 106-127	1726	141 118-184	1/0
2.38	34:09	1:44	13:53	111 99-129	1541	159 124-198	0/0
2.50	36:02	1:53	15:06	112 106-123	1690	140 124-186	0/2
2.63	37:55	1:53	15:08	117 109-128	1770	142 118-186	1/0
2.75	39:41	1:46	14:05	117 104-128	1648	154 126-186	1/1
2.88	41:23	1:42	13:34	112 91-129	1520	155 118-188	1/1
3.00	43:16	1:53	15:04	115 101-128	1733	141 126-188	1/0
3.13	45:10	1:55	15:19	118 109-129	1807	144 126-186	1/0
3.25	46:52	1:41	13:28	117 106-130	1576	156 114-192	1/2
3.38	48:43	1:52	14:54	119 112-128	1773	147 124-188	0/1
3.50	50:29	1:45	14:02	114 105-128	1600	156 124-190	0/1
3.63	52:25	1:57	15:33	115 99-129	1788	135 122-186	1/2
3.75	54:19	1:54	15:13	118 108-130	1796	145 120-186	1/2
3.88	56:03	1:44	13:50	115 92-127	1591	154 120-188	0/0
4.00	57:46	1:43	13:42	114 106-123	1562	155 126-186	0/1
4.13	59:40	1:54	15:10	116 106-128	1759	139 126-186	1/1
4.25	1:01:39	1:59	15:52	115 106-128	1825	135 118-188	1/1
4.38	1:03:25	1:47	14:12	114 99-131	1619	151 126-192	1/0
4.50	1:05:14	1:49	14:28	116 105-126	1679	152 126-186	0/4
4.54	1:05:45	31	11:39	118 111-123	1375	185 182-188	0/0

Heart

115/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 1:05:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.0	184	1.9	22:22	11:38
Walk	66.0	127	2.6	43:23	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	27.38%	More
800m	6:54	13:53	31.71%	More
1km	8:45	14:05	32.61%	More
Mile	14:10	14:10	34.35%	More
5k	44:52	14:26	36.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	36.85
5km	43:53	14:07	37.80
5M	1:12:41	14:32	37.38
10km	1:31:31	14:44	37.17
10M	2:31:32	15:09	37.22
Half	3:21:45	15:24	36.77
20M	5:15:56	15:48	37.21
Mara	7:00:39	16:03	37.26

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