Fri 12th Jun 2020 at 5:00am by Mr G - #thatrunguy

Run > General

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Time
59:15
Miles
6.50
Min/mi
9:07
Pacing
95%
WAVA
54.44
Stride(cm)
99
Cals
667
Cadence
178
BPM
145
%MHR
85
B/mi
1324
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 142/156bpm 114cal 6.07/6.37mph
2) 1m - 9:08(9:08/m) 158/180bpm 119cal 6.57/6.95mph
3) 1m - 9:10(9:10/m) 148/174bpm 106cal 6.55/6.7mph
4) 1m - 8:56(8:56/m) 138/164bpm 91cal 6.72/6.93mph
5) 1m - 8:56(8:56/m) 143/164bpm 99cal 6.72/6.97mph
6) 1m - 8:48(8:48/m) 141/155bpm 90cal 6.82/6.95mph
7) 0.5m - 4:24(8:51/m) 146/164bpm 48cal 6.78/6.82mph

9:53 9:08 9:10 8:56 8:56 8:48 4:24

Pin Map

0mi in 0

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	128 100-147	1291	170 168-174	5/6
0.50	5:03	2:31	10:06	146 141-151	1474	170 164-174	8/7
0.75	7:27	2:24	9:38	146 134-154	1406	172 168-176	4/3
1.00	9:53	2:26	9:45	149 143-156	1453	175 172-176	2/5
1.25	12:12	2:18	9:13	150 145-159	1382	176 174-180	7/8
1.50	14:33	2:21	9:24	154 149-160	1449	177 174-178	1/3
1.75	16:51	2:18	9:14	160 153-166	1476	178 176-182	1/5
2.00	19:00	2:09	8:37	168 158-180	1446	177 172-180	3/2
2.25	21:20	2:20	9:19	162 152-174	1510	178 176-182	7/2
2.50	23:37	2:17	9:08	159 152-164	1452	179 178-182	6/2
2.75	25:55	2:18	9:11	135 130-150	1241	179 176-182	4/3
3.00	28:11	2:16	9:04	135 130-142	1224	179 174-182	5/3
3.25	30:27	2:16	9:04	139 136-144	1261	180 176-182	3/2
3.50	32:41	2:14	8:57	135 130-144	1209	180 178-182	1/4
3.75	34:54	2:13	8:52	135 130-140	1197	179 176-182	3/1
4.00	37:07	2:13	8:50	144 133-163	1272	178 174-180	3/8
4.25	39:26	2:19	9:15	141 136-151	1303	179 176-184	10/1
4.50	41:38	2:12	8:49	145 135-164	1279	180 178-182	3/3
4.75	43:50	2:12	8:48	143 137-151	1259	180 176-184	2/1
5.00	46:03	2:13	8:52	145 139-151	1286	180 176-182	6/2
5.25	48:17	2:14	8:57	138 132-144	1236	179 178-182	2/9
5.50	50:29	2:12	8:49	138 134-148	1216	180 178-182	5/1
5.75	52:39	2:10	8:39	140 133-149	1212	179 176-184	1/10
6.00	54:50	2:11	8:45	147 142-154	1285	179 176-182	6/3
6.25	57:04	2:13	8:52	140 133-146	1242	179 178-182	5/4
6.50	59:16	2:12	8:56	152 139-164	1358	178 174-180	0/9

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 27m, Flat prediction 59:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	9:17
See your biggest climbs

Cadence

178 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.14%	More
800m	4:18	8:39	46.65%	More
1km	5:23	8:39	48.54%	More
Mile	8:45	8:45	50.62%	More
5k	27:31	8:52	54.83%	More
5 miles	44:44	8:57	55.01%	More
10k	56:23	9:04	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	26:25	8:30	57.12
5M	44:28	8:54	55.33
10km	56:24	9:05	54.52
10M	1:34:56	9:30	53.57
Half	2:07:35	9:44	52.37
20M	3:22:43	10:08	52.22
Mara	4:32:25	10:24	51.82

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