Fri 12th Jun 2020 at 5:00am by KelP

Bike > Commuting

  • Time
    34:57
  • Miles
    10.05
  • Mph
    17.3
  • FBI
    78.15
  • Cals
    252
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    429
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 17:15(2:09/km) 121/136bpm 123cal 27.99/40.18kmph
2) 8.05km - 17:27(2:10/km) 129/143bpm 129cal 27.66/34.53kmph
3) 0.08km - 14(3:06/km) 114/115bpm 19.38/22.04kmph
17:15 17:27 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 3% 57% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:07 2:07 14.15 118 99-128 501 5/2
1.00 3:42 1:35 19.02 118 115-121 372 2/5
1.50 5:30 1:48 16.60 127 118-136 459 5/8
2.00 7:16 1:45 17.08 116 108-125 407 0/8
2.50 9:04 1:49 16.58 123 116-128 445 3/4
3.00 10:34 1:30 20.10 118 113-122 352 0/15
3.50 11:53 1:19 22.83 120 113-126 315 1/11
4.00 13:21 1:28 20.46 117 112-123 343 2/9
4.50 15:19 1:58 15.27 125 116-135 491 6/3
5.00 17:37 2:18 +22 13.01 119 103-129 549 1/4
5.50 19:51 2:14 +28 13.42 116 98-121 519 0/4
6.00 21:42 1:51 16.24 122 109-137 451 3/2
6.50 23:35 1:53 15.95 127 120-134 478 2/2
7.00 25:08 1:34 19.21 121 118-125 378 2/6
7.50 26:52 1:43 17.44 121 112-128 416 1/6
8.00 28:34 1:43 17.54 129 123-133 441 4/4
8.50 30:15 1:40 17.91 136 133-139 456 4/4
9.00 32:01 1:46 16.92 139 135-142 493 3/2
9.50 33:44 1:43 17.54 138 129-142 472 2/2
10.00 35:55 2:11 +22 13.74 135 112-143 589 1/5
10.05 36:09 14 11.54 114 112-115 593 1/0

Heart

123/143max
  • Show Beats/Mile

Elevation

Asc 50m, Range 71m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:17 2:36 More
1km 1:37 2:36 More
Mile 2:42 2:42 More
5k 9:58 3:12 More
5 miles 17:15 3:27 More
10k 21:54 3:31 More
10 miles 35:51 3:35 More

Predictions

Dist Time Per Mile
10 miles 34:46 3:29
20km 43:46 3:31
15 miles 53:26 3:34
20 miles 1:12:29 3:37
40km 1:31:16 3:40
25 miles 1:31:50 3:40
42km 1:36:06 3:41
50 miles 3:11:27 3:50
56 miles 3:35:53 3:51
100 miles 6:39:10 4:00
112 miles 7:30:07 4:01
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