Fri 12th Jun 2020 at 5:00am by KelP
Bike > Commuting
-
Time
34:57
-
Miles
10.05
-
Mph
17.3
-
FBI
78.15
-
Cals
252
-
BPM
123
-
%MHR
72.1
-
B/mi
429
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 17:15(2:09/km) 121/136bpm 123cal 27.99/40.18kmph
2) 8.05km - 17:27(2:10/km) 129/143bpm 129cal 27.66/34.53kmph
3) 0.08km - 14(3:06/km) 114/115bpm 19.38/22.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:07 |
2:07 |
14.15 |
118 99-128 |
501 |
5/2 |
1.00 |
3:42 |
1:35 |
19.02 |
118 115-121 |
372 |
2/5 |
1.50 |
5:30 |
1:48 |
16.60 |
127 118-136 |
459 |
5/8 |
2.00 |
7:16 |
1:45 |
17.08 |
116 108-125 |
407 |
0/8 |
2.50 |
9:04 |
1:49 |
16.58 |
123 116-128 |
445 |
3/4 |
3.00 |
10:34 |
1:30 |
20.10 |
118 113-122 |
352 |
0/15 |
3.50 |
11:53 |
1:19 |
22.83 |
120 113-126 |
315 |
1/11 |
4.00 |
13:21 |
1:28 |
20.46 |
117 112-123 |
343 |
2/9 |
4.50 |
15:19 |
1:58 |
15.27 |
125 116-135 |
491 |
6/3 |
5.00 |
17:37 |
2:18 +22
|
13.01 |
119 103-129 |
549 |
1/4 |
5.50 |
19:51 |
2:14 +28
|
13.42 |
116 98-121 |
519 |
0/4 |
6.00 |
21:42 |
1:51 |
16.24 |
122 109-137 |
451 |
3/2 |
6.50 |
23:35 |
1:53 |
15.95 |
127 120-134 |
478 |
2/2 |
7.00 |
25:08 |
1:34 |
19.21 |
121 118-125 |
378 |
2/6 |
7.50 |
26:52 |
1:43 |
17.44 |
121 112-128 |
416 |
1/6 |
8.00 |
28:34 |
1:43 |
17.54 |
129 123-133 |
441 |
4/4 |
8.50 |
30:15 |
1:40 |
17.91 |
136 133-139 |
456 |
4/4 |
9.00 |
32:01 |
1:46 |
16.92 |
139 135-142 |
493 |
3/2 |
9.50 |
33:44 |
1:43 |
17.54 |
138 129-142 |
472 |
2/2 |
10.00 |
35:55 |
2:11 +22
|
13.74 |
135 112-143 |
589 |
1/5 |
10.05 |
36:09 |
14 |
11.54 |
114 112-115 |
593 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:17 |
2:36 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
9:58 |
3:12 |
More |
5 miles |
17:15 |
3:27 |
More |
10k |
21:54 |
3:31 |
More |
10 miles |
35:51 |
3:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:46 |
3:29 |
20km |
43:46 |
3:31 |
15 miles |
53:26 |
3:34 |
20 miles |
1:12:29 |
3:37 |
40km |
1:31:16 |
3:40 |
25 miles |
1:31:50 |
3:40 |
42km |
1:36:06 |
3:41 |
50 miles |
3:11:27 |
3:50 |
56 miles |
3:35:53 |
3:51 |
100 miles |
6:39:10 |
4:00 |
112 miles |
7:30:07 |
4:01 |
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