Fri 12th Jun 2020 at 5:00am by Lip Gloss

Run > General

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Time
52:55
Miles
5.50
Min/mi
9:37
Pacing
95%
WAVA
60.14
Stride(cm)
92
Cals
486
Cadence
181
BPM
151
%MHR
88.6
B/mi
1457
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 135/149bpm 83cal 5.98/0mph
2) 1m - 9:46(9:46/m) 149/155bpm 90cal 6.15/0mph
3) 1m - 9:22(9:22/m) 154/160bpm 87cal 6.41/0mph
4) 1m - 9:27(9:27/m) 157/162bpm 90cal 6.35/0mph
5) 1m - 9:31(9:31/m) 159/162bpm 91cal 6.3/0mph
6) 0.5m - 4:48(9:39/m) 157/160bpm 45cal 6.21/0mph

10:02 9:46 9:22 9:27 9:31 4:48

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	122 77-140	1266	179 172-186	3/1
0.50	5:09	2:33	10:13	136 128-141	1388	178 174-182	1/4
0.75	7:35	2:26	9:44	141 139-144	1373	177 172-180	5/4
1.00	10:02	2:28	9:50	144 140-149	1416	178 172-182	2/2
1.25	12:31	2:29	9:54	148 145-151	1466	179 176-182	2/3
1.50	14:59	2:28	9:52	147 141-151	1450	180 174-182	2/4
1.75	17:22	2:23	9:30	150 147-153	1426	179 176-182	6/1
2.00	19:48	2:26	9:45	153 150-155	1491	180 176-182	2/2
2.25	22:07	2:20	9:18	152 150-155	1414	182 176-186	1/4
2.50	24:27	2:20	9:21	153 150-155	1431	181 178-184	2/5
2.75	26:44	2:17	9:08	153 151-155	1397	182 180-184	2/4
3.00	29:09	2:25	9:40	157 154-160	1517	182 178-186	5/1
3.25	31:29	2:19	9:18	156 153-162	1450	182 178-186	1/4
3.50	33:51	2:22	9:30	156 154-159	1481	182 176-186	3/1
3.75	36:12	2:21	9:25	158 156-160	1488	183 176-190	3/2
4.00	38:36	2:23	9:34	159 157-162	1520	184 180-190	4/1
4.25	40:54	2:18	9:13	158 156-160	1457	182 176-186	3/3
4.50	43:17	2:23	9:32	159 157-160	1516	182 174-186	2/1
4.75	45:49	2:32	10:07	160 158-162	1619	180 116-190	4/0
5.00	48:07	2:18	9:13	159 157-161	1465	183 180-190	2/3
5.25	50:30	2:22	9:29	158 155-160	1499	181 176-184	2/3
5.50	52:54	2:24	9:50	157 155-159	1543	180 176-182	1/4

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 14m, Flat prediction 52:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	5.5	52:49	9:37
Walk	0.2	116	0	5	12:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	46.13%	More
800m	4:35	9:13	50.04%	More
1km	5:45	9:16	51.79%	More
Mile	9:20	9:20	54.12%	More
5k	29:19	9:26	60.16%	More
5 miles	47:48	9:34	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	59.38
5km	28:40	9:14	61.52
5M	47:46	9:33	60.36
10km	1:00:19	9:42	59.89
10M	1:40:31	10:03	59.33
Half	2:14:18	10:15	58.07
20M	3:31:30	10:35	58.17
Mara	4:42:36	10:47	57.75

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