Fri 12th Jun 2020 at 3:00am by UltraDunc

Run > Recovery Run

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Time
22:41
Miles
2.08
Min/mi
10:54
Pacing
43%
WAVA
45.48
Stride(cm)
78
Cadence
189
BPM
130
%MHR
72.5
B/mi
1423
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:07(/m)
2) 0m - 10:40(/m)
3) 0m - 54(/m)

11:07 10:40 54

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	108 89-120	1221	189 76-212	1/1
0.13	1:21	39	10:16	126 113-144	1294	193 186-208	2/0
0.19	2:05	45	11:53	137 120-169	1627	190 182-198	0/0
0.25	2:47	42	11:10	135 108-162	1507	189 184-196	0/3
0.31	3:27	40	10:35	126 94-189	1333	193 186-204	0/1
0.38	4:13	46	12:21	147 117-175	1817	193 190-198	3/0
0.44	4:57	43	11:33	139 127-170	1605	191 188-198	4/0
0.50	5:41	45	11:57	144 127-171	1720	188 182-200	6/0
0.56	6:24	43	11:26	150 134-189	1714	188 182-202	0/3
0.63	7:03	38	10:13	189 164-219	1930	189 184-202	0/1
0.69	8:08	1:06	17:32	171 150-216	2999	188 118-206	0/1
0.75	9:14	1:06	17:32	127 107-200	2226	186 118-210	0/0
0.81	9:54	40	10:40	118 110-125	1259	191 186-202	0/0
0.88	10:32	38	10:06	129 117-132	1304	194 192-196	0/1
0.94	11:41	1:09	18:27	120 112-138	2215	189 130-202	2/0
1.00	12:21	40	10:37	130 125-145	1380	191 186-204	2/0
1.06	13:00	39	10:18	134 131-136	1381	189 176-202	2/0
1.13	13:39	39	10:31	135 133-137	1420	191 182-206	2/0
1.19	16:53	3:14	51:49	112 89-133	5803	185 158-206	0/1
1.25	18:28	1:34	25:11	111 89-133	2795	185 158-200	1/2
1.31	19:08	40	10:39	125 101-147	1332	192 184-208	0/2
1.38	19:49	41	11:03	129 128-131	1424	188 182-206	0/1
1.44	20:28	39	10:19	129 127-132	1330	189 184-208	1/0
1.50	21:04	36	9:44	128 127-130	1246	192 186-210	0/2
1.56	21:43	39	10:27	130 127-132	1358	188 178-202	0/1
1.63	22:23	39	10:28	128 125-130	1339	189 182-202	0/0
1.69	23:03	40	10:44	132 129-135	1416	190 182-204	2/0
1.75	23:45	42	11:09	132 130-135	1472	189 186-202	0/0
1.81	24:23	38	10:12	133 131-135	1356	191 182-204	0/1
1.88	25:02	39	10:21	132 117-135	1367	191 186-204	0/0
1.94	25:43	41	10:53	129 127-132	1404	189 182-202	0/1
2.00	26:22	39	10:28	132 129-134	1381	189 184-202	0/2
2.06	27:01	39	10:31	131 126-135	1378	190 182-202	0/1
2.08	27:15	14	12:46	134 133-135	1711	186 180-200	1/0

Heart

130/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 22:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	11:41
See your biggest climbs

Cadence

189 (212 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	189	2.1	26:45	12:58
Walk	0.9	120	0	14	13:53
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.42%	More
800m	5:10	10:23	40.45%	More
1km	6:29	10:26	41.92%	More
Mile	12:12	12:12	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.28
5km	36:25	11:43	43.21
5M	1:03:51	12:46	40.26
10km	1:22:31	13:17	38.96
10M	2:24:40	14:28	36.80
Half	3:18:58	15:11	35.17
20M	5:27:48	16:23	33.82
Mara	7:30:48	17:12	32.80

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