Thu 11th Jun 2020 at 4:00pm by Major

Cross > Golf

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Time
2:44:41
Miles
5.23
Min/mi
31:29
Cals
558
BPM
83
%MHR
43.6
B/mi
2606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:05(30:05/m) 93/109bpm 143cal 1.99/4.93mph
2) 1m - 31:57(31:57/m) 90/112bpm 128cal 1.88/5.57mph
3) 1m - 30:39(30:39/m) 88/111bpm 114cal 1.96/4.74mph
4) 1m - 34:49(34:49/m) 83/141bpm 115cal 1.72/4.63mph
5) 1m - 30:52(30:52/m) 66/82bpm 49cal 1.94/4.68mph
6) 0.23m - 6:19(27:20/m) 64/72bpm 9cal 2.19/4.55mph

30:05 31:57 30:39 34:49 30:52 6:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	7:20	7:20	29:18	93 75-107	2725
0.50	14:14	6:54	27:36	96 82-108	2650
0.75	22:10	7:56	31:46	90 76-102	2859
1.00	30:04	7:54	31:37	93 80-107	2940
1.25	38:52	8:48	35:11	90 73-103	3166
1.50	47:14	8:22	33:27	89 59-112	2977
1.75	54:13	7:00	27:58	87 72-99	2434
2.00	1:02:00	7:47	31:08	90 75-104	2802
2.25	1:09:09	7:08	28:33	91 62-110	2598
2.50	1:17:11	8:02	32:08	85 71-100	2732
2.75	1:25:35	8:24	33:38	83 69-94	2791
3.00	1:32:40	7:05	28:20	91 80-101	2578
3.25	1:39:36	6:56	27:44	82 59-96	2275
3.50	1:48:20	8:44	34:55	95 68-140	3317
3.75	1:56:54	8:34	34:18	87 74-98	2984
4.00	2:07:29	10:35	42:19	68 51-92	2878
4.25	2:15:33	8:04	32:16	68 55-80	2195
4.50	2:23:45	8:12	32:49	67 48-82	2199
4.75	2:31:20	7:35	30:20	63 51-71	1911
5.00	2:38:21	7:01	28:03	64 56-72	1796
5.23	2:44:36	6:15	27:23	64 57-72	1753

Heart

83/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	12:45	25:38	More
1km	17:10	27:38	More
Mile	28:42	28:42	More
5k	1:34:59	30:34	More
5 miles	2:37:08	31:26	More

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