Thu 11th Jun 2020 at 9:00pm by unsliced

Run > General

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Time
49:59
Miles
6.31
Min/mi
7:55
Pacing
91%
WAVA
59.39
Stride(cm)
121
Cals
852
Cadence
168
BPM
154
%MHR
89.8
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 126/137bpm 70cal 11.69/12.53kmph
2) 0.35km - 1:36(4:37/km) 136/141bpm 24cal 13/13.71kmph
3) 1km - 4:49(4:49/km) 142/149bpm 77cal 12.45/13.33kmph
4) 1km - 4:49(4:49/km) 154/162bpm 83cal 12.45/13.74kmph
5) 1km - 4:47(4:47/km) 156/161bpm 82cal 12.53/13.07kmph
6) 1km - 4:53(4:53/km) 149/161bpm 80cal 12.27/14.21kmph
7) 1km - 5:02(5:02/km) 160/166bpm 89cal 11.9/13.44kmph
8) 1km - 4:57(4:57/km) 165/178bpm 92cal 12.11/13.84kmph
9) 1km - 4:53(4:53/km) 166/171bpm 91cal 12.3/12.66kmph
10) 1km - 4:53(4:53/km) 166/171bpm 91cal 12.3/13.27kmph
11) 0.3km - 1:29(5:00/km) 163/166bpm 26cal 12.01/11.96kmph
12) 0.51km - 2:43(5:19/km) 158/168bpm 47cal 11.28/11.62kmph

5:08 1:36 4:49 4:49 4:47 4:53 5:02 4:57 4:53 4:53 1:29 2:43

Pace

15%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	120 93-130	985	163 158-168
0.50	4:09	2:06	8:23	129 123-135	1082	165 162-168
0.75	6:09	2:01	8:02	134 129-139	1077	166 164-168
1.00	7:57	1:48	7:12	139 135-143	1000	168 164-170
1.25	9:49	1:51	7:25	143 140-145	1061	168 164-170
1.50	11:51	2:03	8:10	143 135-149	1169	166 164-170
1.75	13:50	1:58	7:54	152 145-156	1201	167 164-170
2.00	15:45	1:55	7:42	158 151-162	1216	168 164-170
2.25	17:40	1:54	7:37	157 155-160	1196	168 166-170
2.50	19:36	1:57	7:48	157 150-161	1223	169 166-170
2.75	21:32	1:55	7:40	151 145-156	1159	170 168-172
3.00	23:35	2:03	8:12	145 139-151	1190	169 166-174
3.25	25:32	1:57	7:49	152 141-161	1187	169 166-170
3.50	27:35	2:03	8:11	157 149-162	1284	169 168-172
3.75	29:37	2:03	8:10	160 157-163	1308	170 168-172
4.00	31:31	1:53	7:34	161 156-167	1218	170 168-172
4.25	33:29	1:58	7:52	162 158-165	1273	170 168-172
4.50	35:31	2:03	8:10	168 162-178	1373	171 168-176
4.75	37:30	1:58	7:54	167 165-171	1318	167 164-170
5.00	39:27	1:57	7:48	165 162-169	1287	166 164-168
5.25	41:25	1:58	7:53	165 161-170	1302	168 164-170
5.50	43:23	1:58	7:54	167 163-171	1318	169 162-172
5.75	45:19	1:56	7:42	165 162-171	1272	170 168-172
6.00	47:20	2:01	8:04	163 160-168	1315	168 162-170
6.25	49:30	2:10	8:40	158 147-166	1370	161 158-166
6.31	49:59	29	8:25	152 150-154	1279	159 158-160

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.3	49:59	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.29%	More
800m	3:38	7:18	52.52%	More
1km	4:38	7:27	53.69%	More
Mile	7:35	7:35	55.78%	More
5k	24:08	7:46	59.59%	More
5 miles	39:07	7:49	59.82%	More
10k	49:12	7:55	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.53
5km	23:35	7:35	60.98
5M	39:03	7:49	59.93
10km	49:11	7:55	59.40
10M	1:21:26	8:09	59.29
Half	1:48:25	8:17	58.45
20M	2:49:47	8:29	59.15
Mara	3:46:03	8:38	59.24

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