Thu 11th Jun 2020 at 8:00pm by Rossco Peeko

Run > General

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Time
30:12
Miles
4.00
Min/mi
7:33
Pacing
95%
WAVA
60.77
Stride(cm)
126
Cals
550
Cadence
170
BPM
165
%MHR
86.7
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 148/184bpm 115cal 8.08/9.27mph
2) 1m - 7:33(7:33/m) 164/181bpm 135cal 7.95/8.1mph
3) 1m - 7:29(7:29/m) 174/191bpm 145cal 8.01/8.39mph
4) 1m - 7:44(7:45/m) 177/188bpm 155cal 7.74/8.33mph

7:25 7:33 7:29 7:44

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	115 73-142	884	165 118-176
0.25	1:54	56	7:31	157 131-184	1179	171 166-174
0.38	2:50	56	7:32	154 148-162	1160	170 168-174
0.50	3:48	57	7:38	148 145-149	1129	169 166-170
0.63	4:45	57	7:37	148 146-150	1127	171 168-174
0.75	5:34	50	6:38	163 148-177	1080	173 168-178
0.88	6:29	55	7:17	157 150-168	1143	171 168-174
1.00	7:25	56	7:31	150 148-151	1128	170 168-174
1.13	8:20	55	7:17	152 151-153	1108	170 168-174
1.25	9:17	57	7:34	151 150-152	1141	169 168-170
1.38	10:14	57	7:35	164 150-179	1243	172 172-174
1.50	11:10	57	7:34	170 163-177	1286	171 168-174
1.63	12:07	57	7:35	170 169-171	1289	170 168-170
1.75	13:05	58	7:42	171 168-174	1316	171 168-172
1.88	14:01	56	7:25	169 166-174	1253	170 168-174
2.00	14:58	58	7:41	172 169-175	1321	171 170-172
2.13	15:55	57	7:34	178 175-183	1348	170 168-174
2.25	16:52	57	7:39	170 162-178	1301	168 166-170
2.38	17:50	57	7:39	171 168-175	1309	169 166-174
2.50	18:46	56	7:29	185 177-190	1385	170 168-172
2.63	19:42	56	7:26	181 180-184	1345	169 168-172
2.75	20:37	56	7:25	170 166-179	1260	170 168-172
2.88	21:32	55	7:17	169 166-171	1232	169 166-170
3.00	22:27	56	7:24	167 165-168	1236	168 166-170
3.13	23:23	56	7:27	171 167-175	1273	171 168-172
3.25	24:20	57	7:32	176 168-188	1327	169 168-170
3.38	25:19	59	7:51	179 177-185	1406	170 168-174
3.50	26:17	58	7:45	177 174-182	1371	171 168-176
3.63	27:14	57	7:38	179 176-180	1367	169 168-172
3.75	28:17	1:03	8:20	178 176-180	1484	170 168-170
3.88	29:18	1:01	8:11	179 178-180	1464	169 168-170
4.00	30:12	54	7:20	179 177-180	1312	169 168-170

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4	30:10	7:33
Walk	0.1	118	0	2	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.87%	More
800m	3:33	7:09	52.68%	More
1km	4:29	7:13	54.51%	More
Mile	7:21	7:21	56.58%	More
5k	23:13	7:28	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:06	7:26	61.29
5M	38:16	7:39	60.17
10km	48:10	7:45	59.67
10M	1:19:46	7:59	59.51
Half	1:46:12	8:06	58.67
20M	2:46:19	8:19	59.36
Mara	3:41:25	8:27	59.45

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