Thu 11th Jun 2020 at 8:00pm by WayOfTheDodo

Swim > General

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Time
15:05
Miles
0.31
per 100m
3:01
Cals
85
BPM
95
%MHR
53.7
B/mi
4626
Asc(m)
1
Surface
Road

Notes & Comments

Pool at 450psi. Float av over 6 attempts 5.5s over 3m so 33m per minute. 15 minutes of breaststroke at 33m/min = 495m. 20 lengths of 25m pool seems quite credible in that time.

Split Summary
===
1) 0.01m - 15:05(19:17:57/m) 95/105bpm 85cal 0.05/1.61mph

15:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.01	15:07	15:07	19:20:08	95 69-105	110212	1/1

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	11:52	47:45
750m	23:30	50:26
1km	32:09	51:44
1500m	49:59	53:38
1 mile	53:57	53:57
1.9km	1:04:38	54:45
3km	1:46:15	57:00
3.8km	2:17:26	58:12
5km	3:05:15	59:38
10km	6:33:53	1:03:23

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