Thu 11th Jun 2020 at 5:00pm by runandweld

Run > General
  • Time
    1:19:58
  • Miles
    9.19
  • Min/mi
    8:42
  • Pacing
    0%
  • WAVA
    63.24
  • Stride(cm)
    108
  • Cals
    1000
  • Cadence
    172
  • BPM
    138
  • %MHR
    83.6
  • B/mi
    1200
  • Asc(m)
    334
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 121/129bpm 82cal 7.71/8.22mph
2) 1m - 9:18(9:18/m) 131/135bpm 113cal 6.45/7.97mph
3) 1m - 10:53(10:53/m) 136/141bpm 136cal 5.51/7.7mph
4) 1m - 9:46(9:46/m) 143/146bpm 129cal 6.14/7.37mph
5) 1m - 9:05(9:05/m) 142/146bpm 114cal 6.61/8.79mph
6) 1m - 7:02(7:02/m) 145/146bpm 92cal 8.54/9.68mph
7) 1m - 8:22(8:22/m) 145/146bpm 110cal 7.17/8.16mph
8) 1m - 8:14(8:14/m) 145/146bpm 103cal 7.29/7.78mph
9) 1m - 7:53(7:53/m) 146/146bpm 101cal 7.61/8.04mph
10) 0.19m - 1:37(8:36/m) 146/146bpm 20cal 6.97/7.83mph
7:47 9:18 10:53 9:46 9:05 7:02 8:22 8:14 7:53 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 1% 6% 9% 24% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 111 77-127 852 165 102-172 0/13
0.50 19:48 17:53 +16:05 1:11:30 110 83-127 7866 165 118-172 2/9
0.75 21:54 2:06 8:25 127 126-127 1069 172 170-178 1/8
1.00 23:51 1:57 7:49 128 128-129 1000 172 170-176 4/2
1.25 25:57 2:06 8:23 130 129-130 1090 172 170-176 10/2
1.50 28:06 2:09 8:37 131 130-132 1128 172 168-174 19/8
1.75 31:05 2:59 +14 11:57 131 124-133 1565 169 158-176 27/0
2.00 33:22 2:17 9:09 134 133-135 1226 172 164-176 15/1
2.25 35:49 2:27 9:48 136 135-136 1333 171 168-174 28/4
2.50 39:00 3:10 12:41 137 134-138 1737 167 156-172 32/7
2.75 42:26 3:26 +32 13:46 132 114-140 1816 167 116-178 28/0
3.00 45:16 2:50 +29 11:19 137 126-141 1550 174 168-178 16/2
3.25 47:46 2:30 +12 10:00 142 140-142 1420 174 168-176 12/5
3.50 51:11 3:25 +39 13:40 139 124-143 1900 170 146-180 23/2
3.75 53:46 2:35 10:20 145 144-145 1498 168 156-176 21/0
4.00 55:55 2:09 8:36 146 145-146 1255 174 168-180 3/4
4.25 1:00:17 4:22 +2:03 17:27 134 101-146 2339 168 158-174 1/23
4.50 1:02:46 2:30 9:59 146 145-146 1458 170 158-184 0/27
4.75 1:05:48 3:02 +50 12:08 144 125-146 1746 173 166-184 2/37
5.00 1:08:12 2:24 +19 9:35 138 116-146 1323 173 164-180 9/39
5.25 1:10:22 2:10 +31 8:39 142 130-146 1227 175 170-182 0/39
5.50 1:12:15 1:53 7:32 143 127-146 1076 176 168-182 2/16
5.75 1:13:54 1:39 6:36 146 146-146 963 178 176-180 4/23
6.00 1:15:45 1:52 7:27 146 146-146 1088 179 176-182 0/11
6.25 1:17:43 1:57 7:49 146 146-146 1142 179 176-182 2/2
6.50 1:19:41 1:59 7:55 146 146-146 1157 178 176-180 4/2
6.75 1:22:05 2:24 +18 9:35 143 131-146 1370 176 168-180 5/3
7.00 1:24:25 2:20 9:20 146 146-146 1364 169 156-172 12/11
7.25 1:26:35 2:10 8:39 146 146-146 1264 172 164-176 1/6
7.50 1:29:00 2:25 +18 9:39 142 130-146 1370 170 116-180 1/2
7.75 1:31:25 2:25 +26 9:42 144 137-146 1396 174 166-178 0/3
8.00 1:33:24 1:58 7:53 146 146-146 1150 174 172-178 1/2
8.25 1:35:21 1:57 7:48 146 146-146 1139 177 176-178 2/2
8.50 1:37:19 1:58 7:54 146 146-146 1153 176 174-180 3/1
8.75 1:39:21 2:02 8:09 146 146-146 1191 177 174-180 3/1
9.00 1:41:17 1:55 7:42 146 146-146 1123 179 178-180 1/4
9.19 1:42:54 1:37 8:39 146 146-146 1264 177 172-182 12/1

Heart

138/146max
  • Show Beats/Mile

Elevation

Asc 334m, Range 215m, Flat prediction 1:11:13
Elevation Graph
Biggest Climbs (m) Min/mi
197 5.8% 11:30
12 2.6% 8:22
12 4.2% 8:35
12 11.2% 7:44
10 2.9% 9:43
See your biggest climbs

Cadence

172 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 172 9.2 1:20:35 9:16
Walk 16.6 115 0 17:47 24:04:49
Still 0.1 - - 6 -
Pause 4.1 - - 4:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 58.09% More
800m 3:21 6:44 64.31% More
1km 4:17 6:53 65.67% More
Mile 7:15 7:15 65.97% More
5k 25:44 8:17 63.34% More
5 miles 43:15 8:39 61.66% More
10k 57:48 9:18 57.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 65.47
5km 24:49 7:59 65.66
5M 41:28 8:18 64.30
10km 52:25 8:26 63.67
10M 1:27:36 8:46 63.14
Half 1:57:14 8:57 62.03
20M 3:05:04 9:15 62.27
Mara 4:07:40 9:27 62.04

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