Thu 11th Jun 2020 at 8:00pm by BenH
Run > Tempo
-
Time
35:05
-
Miles
6.00
-
Min/mi
5:51
-
WAVA
78.45
-
Surface
Mixed
Notes & Comments
Tummy not good but pace felt solid, only felt fast on last 2m. Ham less sensitive
17.38 (57, 57, 44), 11.35 (55,40), 5.51 (3,2.50)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:15 |
5:15 |
78.69 |
| 5km |
17:28 |
5:37 |
80.44 |
| 5M |
28:55 |
5:47 |
78.99 |
| 10km |
36:25 |
5:52 |
78.28 |
| 10M |
1:00:18 |
6:02 |
78.07 |
| Half |
1:20:16 |
6:08 |
76.98 |
| 20M |
2:05:42 |
6:17 |
77.89 |
| Mara |
2:47:22 |
6:23 |
78.00 |
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