Thu 11th Jun 2020 at 7:00pm by crjeanes

Run > Trail Run

Good
drizzle

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Time
1:00:31
Miles
6.26
Min/mi
9:40
Pacing
57%
WAVA
45.66
Stride(cm)
98
Cals
824
Cadence
170
BPM
156
%MHR
72.9
B/mi
1509
Asc(m)
196
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 140/152bpm 80cal
2) 1km - 5:57(5:57/km) 152/157bpm 81cal
3) 1km - 5:50(5:50/km) 152/167bpm 78cal
4) 1km - 6:06(6:06/km) 161/174bpm 85cal
5) 1km - 5:51(5:51/km) 163/171bpm 84cal
6) 1km - 5:51(5:51/km) 159/166bpm 83cal
7) 1km - 5:51(5:51/km) 161/168bpm 83cal
8) 1km - 6:18(6:18/km) 160/169bpm 88cal
9) 1km - 6:04(6:04/km) 156/164bpm 79cal
10) 1km - 5:52(5:52/km) 156/162bpm 77cal
11) 0.08km - 30(5:55/km) 161/162bpm 6cal

6:20 5:57 5:50 6:06 5:51 5:51 5:51 6:18 6:04 5:52 30

Pin Map

0mi in 0

Pace

39%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	133 97-147	1325	167 158-172	2/5
0.50	5:55	3:26 +41	13:43	146 140-152	2002	168 120-174	8/2
0.75	8:13	2:18	9:11	146 139-151	1340	171 164-176	6/2
1.00	10:40	2:28	9:50	151 145-156	1485	170 160-174	7/1
1.25	13:03	2:22	9:30	154 150-157	1462	171 166-174	9/1
1.50	17:29	4:26 +1:59	17:46	149 115-158	2646	169 104-176	6/5
1.75	19:48	2:19	9:17	152 146-160	1410	171 166-178	2/24
2.00	22:02	2:14	8:55	162 157-167	1443	172 168-176	0/11
2.25	24:24	2:22	9:28	167 161-174	1581	170 164-174	5/3
2.50	27:50	3:26 +50	13:45	155 120-170	2131	167 160-174	31/13
2.75	30:02	2:12	8:49	160 154-167	1411	172 166-176	12/13
3.00	32:22	2:20	9:19	165 157-171	1537	173 168-176	9/12
3.25	35:12	2:49 +10	11:17	161 152-167	1818	170 164-174	7/10
3.50	37:30	2:18	9:13	161 151-166	1485	171 164-176	6/21
3.75	39:50	2:20	9:19	158 152-163	1473	173 170-176	12/2
4.00	42:08	2:19	9:15	163 157-168	1507	173 168-176	7/6
4.25	44:30	2:21 +3	9:26	162 157-167	1527	171 84-176	2/10
4.50	46:52	2:22	9:28	158 154-162	1495	171 84-180	8/4
4.75	49:33	2:41	10:45	160 154-166	1719	168 80-174	12/5
5.00	53:23	3:50 +1:18	15:22	162 140-169	2489	169 110-176	9/5
5.25	55:49	2:26	9:44	158 152-164	1537	171 168-176	6/5
5.50	58:17	2:28	9:50	155 151-162	1525	173 164-176	7/3
5.75	1:00:39	2:23	9:31	152 147-158	1445	170 166-174	7/6
6.00	1:03:06	2:27	9:47	155 146-160	1517	170 168-176	9/7
6.25	1:05:23	2:16	9:06	158 152-162	1437	170 166-174	0/10
6.27	1:05:32	9	10:04	160 160-161	1611	168 168-170	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 40m, Flat prediction 59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.8%	12:57
24 1.9%	9:29
18 2.8%	9:19
12 3.4%	10:55
See your biggest climbs

Cadence

170 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	170	6.2	1:01:37	10:11
Walk	2.5	99	0	1:40	1:32:13
Still	0.4	-	-	18	-
Pause	2.9	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.29%	More
800m	4:23	8:50	40.40%	More
1km	5:36	9:00	41.45%	More
Mile	9:11	9:11	43.36%	More
5k	30:21	9:46	44.59%	More
5 miles	52:14	10:27	42.06%	More
10k	1:04:59	10:27	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	45.94
5km	28:48	9:16	46.99
5M	47:41	9:32	46.07
10km	1:00:03	9:40	45.62
10M	1:39:26	9:57	45.48
Half	2:12:23	10:06	44.82
20M	3:27:18	10:22	45.35
Mara	4:36:00	10:32	45.42

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