Thu 11th Jun 2020 at 6:00pm by becca7

Run > General

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Time
2:01:33
Miles
11.02
Min/mi
11:02
Pacing
78%
WAVA
49.41
Stride(cm)
87
Cals
934
Cadence
168
BPM
138
%MHR
79.6
B/mi
1519
Asc(m)
181
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 132/150bpm 94cal 5.44/7.99mph
2) 1m - 9:40(9:40/m) 140/155bpm 91cal 6.21/6.93mph
3) 1m - 10:22(10:22/m) 142/152bpm 95cal 5.79/6.64mph
4) 1m - 10:11(10:11/m) 140/152bpm 87cal 5.89/6.66mph
5) 1m - 12:28(12:28/m) 139/152bpm 99cal 4.81/7.08mph
6) 1m - 10:56(10:56/m) 137/150bpm 76cal 5.49/6.95mph
7) 1m - 12:32(12:32/m) 131/145bpm 70cal 4.78/6.51mph
8) 1m - 11:35(11:35/m) 137/150bpm 81cal 5.18/7.01mph
9) 1m - 10:54(10:54/m) 140/150bpm 79cal 5.5/6.7mph
10) 1m - 10:00(10:00/m) 144/158bpm 79cal 6/7.43mph
11) 1m - 11:37(11:37/m) 141/159bpm 82cal 5.17/6.55mph
12) 0.02m - 16(10:50/m) 140/141bpm 1cal 5.53/5.99mph

11:02 9:40 10:22 10:11 12:28 10:56 12:32 11:35 10:54 10:00 11:37 16

Pin Map

0mi in 0

Pace

20%

18%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:06	6:06	12:12	134 99-149	1635	175 88-190	10/9
1.00	11:03	4:58	9:55	127 104-141	1260	175 118-190	4/11
1.50	15:41	4:37	9:14	136 127-144	1256	179 116-186	0/19
2.00	20:43	5:03	10:06	143 129-155	1444	173 88-186	6/4
2.50	25:40	4:56	9:53	143 135-150	1413	178 122-184	7/2
3.00	31:06	5:26	10:52	141 127-152	1532	167 78-186	14/7
3.50	36:21	5:15	10:31	138 124-152	1451	166 116-182	7/19
4.00	41:17	4:56	9:51	144 136-151	1420	173 114-184	7/12
4.50	47:45	6:28	12:57	137 110-152	1773	176 92-208	9/2
5.00	53:45	6:00	12:00	141 131-151	1691	164 110-186	13/4
5.50	58:45	5:01	10:01	141 131-150	1412	175 126-186	5/8
6.00	1:04:41	5:55	11:50	134 112-141	1586	156 74-188	5/3
6.50	1:10:37	5:56	11:52	133 112-145	1579	163 80-184	5/6
7.00	1:17:13	6:36	13:12	130 110-145	1717	156 96-186	11/8
7.50	1:22:58	5:45	11:31	135 118-150	1554	162 110-186	10/9
8.00	1:28:49	5:50	11:41	138 129-145	1611	165 90-232	4/10
8.50	1:34:19	5:31	11:01	138 127-145	1521	162 94-188	14/5
9.00	1:39:43	5:24	10:47	141 134-149	1521	175 90-198	3/9
9.50	1:44:33	4:50	9:40	146 131-158	1410	180 108-192	4/11
10.00	1:49:43	5:10	10:20	141 130-153	1458	162 106-186	9/12
10.50	1:55:50	6:07	12:14	140 126-147	1713	160 100-190	14/1
11.00	2:01:18	5:29	10:57	141 125-159	1544	163 118-184	15/12
11.02	2:01:35	17	11:29	140 140-140	1607	175 174-176	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 34m, Flat prediction 2:01:27

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	13:06
17 1.8%	11:24
16 1.0%	10:24
11 2.1%	9:16
See your biggest climbs

Cadence

168 (232 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	178	10.1	1:42:25	10:07
Walk	14.4	123	0.9	17:30	19:28
Still	1.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.37%	More
800m	4:28	9:00	46.52%	More
1km	5:38	9:04	48.14%	More
Mile	9:21	9:21	49.43%	More
5k	31:09	10:02	51.80%	More
5 miles	52:37	10:31	50.02%	More
10k	1:06:44	10:44	49.39%	More
10 miles	1:49:34	10:57	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.30
5km	31:27	10:07	51.31
5M	52:16	10:27	50.36
10km	1:05:56	10:37	49.98
10M	1:49:35	10:58	49.50
Half	2:26:12	11:10	48.44
20M	3:49:42	11:29	48.46
Mara	5:06:28	11:42	48.07

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