Thu 11th Jun 2020 at 7:00pm by greenfields
Run > Intervals
-
Time
44:11
-
Miles
4.53
-
Min/mi
9:45
-
Pacing
13%
-
WAVA
49.87
-
Stride(cm)
90
-
Cals
524
-
Cadence
183
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:49(6:12/m) 75cal 9.69/12.08mph
2) 0.01m - 29(54:33/m) 1.1/8.72mph
3) 0.06m - 2:00(34:52/m) 4cal 1.72/3.67mph
4) 0.61m - 3:34(5:48/m) 74cal 10.34/11.19mph
5) 0.03m - 54(30:36/m) 2cal 1.96/9.89mph
6) 0.06m - 2:00(34:12/m) 5cal 1.75/2.51mph
7) 0.62m - 3:39(5:50/m) 74cal 10.28/11.12mph
8) 0.02m - 49(51:20/m) 1cal 1.17/9.81mph
9) 0.05m - 2:00(38:55/m) 5cal 1.54/2.27mph
10) 0.62m - 3:57(6:19/m) 74cal 9.5/10.44mph
11) 0.01m - 37(1:02:40/m) 1cal 0.96/9.96mph
12) 0.06m - 2:00(35:38/m) 5cal 1.68/2.63mph
13) 0.62m - 3:34(5:47/m) 73cal 10.38/12.42mph
14) 0.01m - 44(1:38:35/m) 0.61/10mph
15) 0.06m - 3:47(1:00:39/m) 4cal 0.99/2.59mph
16) 1m - 6:33(6:33/m) 121cal 9.15/9.77mph
17) 0.07m - 3:45(52:42/m) 6cal 1.14/9.43mph
3:49 29 2:00 3:34 54 2:00 3:39 49 2:00 3:57 37 2:00 3:34 44 3:47 6:33 3:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
21 |
21 |
5:34 |
188 120-202 |
1/0 |
| 0.13 |
41 |
20 |
5:26 |
196 194-198 |
0/1 |
| 0.19 |
1:03 |
22 |
5:50 |
193 190-194 |
0/1 |
| 0.25 |
1:25 |
22 |
5:54 |
192 188-194 |
1/0 |
| 0.31 |
1:48 |
23 |
6:04 |
188 186-190 |
1/0 |
| 0.38 |
2:12 |
24 |
6:29 |
187 186-188 |
0/1 |
| 0.44 |
2:36 |
24 |
6:27 |
189 186-194 |
0/0 |
| 0.50 |
3:01 |
25 |
6:40 |
186 184-188 |
1/0 |
| 0.56 |
3:26 |
25 |
6:40 |
187 186-188 |
1/0 |
| 0.63 |
4:22 |
56 |
14:49 |
175 120-192 |
0/1 |
| 0.69 |
6:21 |
1:59 |
31:39 |
103 86-122 |
0/0 |
| 0.75 |
6:41 |
20 |
5:23 |
193 192-194 |
0/0 |
| 0.81 |
7:01 |
20 |
5:25 |
193 192-194 |
0/1 |
| 0.88 |
7:22 |
21 |
5:31 |
193 192-194 |
0/1 |
| 0.94 |
7:44 |
22 |
5:46 |
192 192-194 |
1/0 |
| 1.00 |
8:04 |
21 |
5:32 |
188 186-188 |
1/0 |
| 1.06 |
8:26 |
22 |
5:51 |
189 186-192 |
0/1 |
| 1.13 |
8:49 |
22 |
5:58 |
190 186-194 |
0/1 |
| 1.19 |
9:11 |
23 |
6:05 |
189 186-192 |
1/0 |
| 1.25 |
9:33 |
22 |
5:47 |
188 186-190 |
0/1 |
| 1.31 |
10:14 |
41 |
10:55 |
187 162-192 |
0/1 |
| 1.38 |
12:13 |
1:59 |
31:40 |
96 80-126 |
0/0 |
| 1.44 |
13:00 |
48 |
12:41 |
181 120-202 |
1/0 |
| 1.50 |
13:24 |
24 |
6:19 |
197 194-200 |
0/1 |
| 1.56 |
13:46 |
22 |
5:45 |
195 192-196 |
0/0 |
| 1.63 |
14:07 |
22 |
5:49 |
193 192-194 |
1/1 |
| 1.69 |
14:29 |
22 |
5:50 |
190 186-192 |
1/0 |
| 1.75 |
14:49 |
20 |
5:23 |
195 192-200 |
0/1 |
| 1.81 |
15:12 |
22 |
5:52 |
192 188-198 |
0/0 |
| 1.88 |
15:35 |
23 |
6:11 |
189 186-192 |
1/1 |
| 1.94 |
15:58 |
23 |
6:12 |
193 192-194 |
1/0 |
| 2.00 |
16:20 |
22 |
5:56 |
191 188-194 |
0/1 |
| 2.06 |
18:24 |
2:04 |
33:04 |
141 80-196 |
0/0 |
| 2.13 |
19:26 |
1:01 |
16:22 |
155 84-194 |
1/0 |
| 2.19 |
19:54 |
28 |
7:28 |
198 196-200 |
0/1 |
| 2.25 |
20:18 |
25 |
6:32 |
197 196-198 |
0/0 |
| 2.31 |
20:42 |
24 |
6:28 |
196 194-198 |
1/1 |
| 2.38 |
21:06 |
23 |
6:13 |
197 192-202 |
1/0 |
| 2.44 |
21:29 |
23 |
6:07 |
200 198-202 |
1/1 |
| 2.50 |
21:54 |
25 |
6:47 |
198 198-200 |
0/0 |
| 2.56 |
22:19 |
25 |
6:44 |
197 196-200 |
1/1 |
| 2.63 |
22:43 |
23 |
6:13 |
200 198-202 |
1/0 |
| 2.69 |
23:04 |
22 |
5:49 |
201 196-204 |
0/1 |
| 2.75 |
25:04 |
2:00 |
31:55 |
142 120-202 |
0/0 |
| 2.81 |
26:02 |
58 |
15:23 |
183 120-206 |
1/0 |
| 2.88 |
26:20 |
18 |
4:50 |
199 198-202 |
1/1 |
| 2.94 |
26:41 |
21 |
5:36 |
196 194-198 |
0/0 |
| 3.00 |
27:03 |
22 |
5:53 |
191 188-196 |
1/1 |
| 3.06 |
27:25 |
22 |
5:52 |
191 190-192 |
1/0 |
| 3.13 |
27:47 |
22 |
5:49 |
191 186-192 |
1/1 |
| 3.19 |
28:10 |
23 |
6:13 |
193 192-194 |
0/0 |
| 3.25 |
28:34 |
23 |
6:14 |
195 194-196 |
1/1 |
| 3.31 |
28:56 |
22 |
5:57 |
199 198-200 |
1/0 |
| 3.38 |
29:18 |
22 |
5:50 |
196 194-196 |
0/1 |
| 3.44 |
32:32 |
3:14 |
51:48 |
123 82-194 |
0/0 |
| 3.50 |
34:02 |
1:30 |
24:05 |
183 172-188 |
1/0 |
| 3.56 |
34:35 |
33 |
8:44 |
189 188-192 |
0/1 |
| 3.63 |
35:00 |
25 |
6:47 |
188 188-190 |
0/1 |
| 3.69 |
35:27 |
26 |
6:57 |
189 188-192 |
1/1 |
| 3.75 |
35:53 |
26 |
6:56 |
192 188-194 |
1/0 |
| 3.81 |
36:17 |
25 |
6:36 |
192 188-196 |
1/1 |
| 3.88 |
36:42 |
25 |
6:33 |
194 192-196 |
0/0 |
| 3.94 |
37:06 |
24 |
6:23 |
193 190-196 |
1/1 |
| 4.00 |
37:31 |
25 |
6:43 |
192 192-192 |
1/0 |
| 4.06 |
37:54 |
23 |
6:10 |
194 192-196 |
0/1 |
| 4.13 |
38:18 |
24 |
6:24 |
195 192-196 |
0/1 |
| 4.19 |
38:43 |
25 |
6:39 |
192 190-194 |
1/1 |
| 4.25 |
39:08 |
25 |
6:38 |
191 190-192 |
1/0 |
| 4.31 |
39:32 |
24 |
6:19 |
193 190-196 |
0/1 |
| 4.38 |
39:56 |
25 |
6:37 |
193 192-196 |
0/0 |
| 4.44 |
40:20 |
23 |
6:16 |
194 192-196 |
1/1 |
| 4.50 |
41:10 |
50 |
13:23 |
151 96-194 |
1/0 |
| 4.53 |
44:12 |
3:02 |
2:00:37 |
134 96-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.1 |
192 |
4.3 |
34:04 |
7:53 |
| Walk |
22.6 |
107 |
0.2 |
9:59 |
48:34 |
| Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:22 |
63.04% |
More |
| 800m |
2:50 |
5:41 |
70.29% |
More |
| 1km |
3:37 |
5:49 |
71.64% |
More |
| Mile |
6:31 |
6:31 |
67.45% |
More |
| 5k |
27:38 |
8:54 |
54.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
56.48 |
| 5km |
28:38 |
9:13 |
52.27 |
| 5M |
49:30 |
9:54 |
49.29 |
| 10km |
1:03:33 |
10:14 |
47.96 |
| 10M |
1:49:50 |
10:59 |
45.90 |
| Half |
2:29:50 |
11:26 |
44.19 |
| 20M |
4:03:45 |
12:11 |
43.04 |
| Mara |
5:32:30 |
12:41 |
42.07 |
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