Thu 11th Jun 2020 at 6:00pm by greenfields

Run > Warm Up

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Time
12:30
Miles
1.39
Min/mi
9:00
Pacing
0%
WAVA
50.87
Stride(cm)
104
Cals
166
Cadence
173
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 119cal 6.72/8.87mph
2) 0.39m - 3:34(9:06/m) 47cal 6.6/7.16mph

8:56 3:34

Pace

20%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	162 126-172	1/0
0.13	1:06	34	8:58	165 162-168	0/1
0.19	1:40	34	9:03	167 166-168	0/0
0.25	2:09	29	7:47	171 170-172	1/1
0.31	2:39	30	7:54	174 172-176	0/0
0.38	3:07	28	7:29	174 174-174	1/0
0.44	3:37	30	8:00	174 170-176	1/0
0.50	4:07	30	8:00	173 172-174	1/0
0.56	4:36	29	7:45	175 172-176	0/1
0.63	5:06	30	8:01	175 174-176	0/1
0.69	5:38	32	8:33	173 170-176	0/1
0.75	6:10	33	8:41	171 164-176	0/1
0.81	6:43	32	8:37	171 168-174	2/0
0.88	7:23	40	10:43	171 156-210	0/2
0.94	22:42	15:19 +16:23	4:04:59	158 120-176	1/0
1.00	25:17	2:35	41:27	173 172-176	0/1
1.06	25:52	35	9:14	179 176-182	0/1
1.13	26:25	33	8:54	175 172-178	1/1
1.19	26:57	32	8:29	175 174-176	1/0
1.25	27:29	32	8:36	182 180-184	0/1
1.31	28:02	33	8:52	181 178-182	0/0
1.38	28:35	32	8:38	178 174-182	1/1
1.39	28:53	18	17:28	-	1/0

Elevation

Asc 15m, Range 4m, Flat prediction 12:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	173	1.4	11:23	20:05
Walk	2.5	122	0	1:07	2:01:02
Pause	36.2	-	-	16:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.62%	More
800m	3:56	7:56	50.45%	More
1km	5:00	8:03	51.72%	More
Mile	8:56	8:56	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	31:31	10:09	47.49
5M	54:29	10:54	44.78
10km	1:09:57	11:15	43.58
10M	2:00:54	12:05	41.70
Half	2:44:56	12:35	40.14
20M	4:28:18	13:25	39.10
Mara	6:06:00	13:58	38.22

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