Thu 11th Jun 2020 at 6:00pm by greenfields
Run > Warm Up
-
Time
12:30
-
Miles
1.39
-
Min/mi
9:00
-
Pacing
0%
-
WAVA
50.87
-
Stride(cm)
104
-
Cals
166
-
Cadence
173
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 119cal 6.72/8.87mph
2) 0.39m - 3:34(9:06/m) 47cal 6.6/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:35 |
162 126-172 |
1/0 |
0.13 |
1:06 |
34 |
8:58 |
165 162-168 |
0/1 |
0.19 |
1:40 |
34 |
9:03 |
167 166-168 |
0/0 |
0.25 |
2:09 |
29 |
7:47 |
171 170-172 |
1/1 |
0.31 |
2:39 |
30 |
7:54 |
174 172-176 |
0/0 |
0.38 |
3:07 |
28 |
7:29 |
174 174-174 |
1/0 |
0.44 |
3:37 |
30 |
8:00 |
174 170-176 |
1/0 |
0.50 |
4:07 |
30 |
8:00 |
173 172-174 |
1/0 |
0.56 |
4:36 |
29 |
7:45 |
175 172-176 |
0/1 |
0.63 |
5:06 |
30 |
8:01 |
175 174-176 |
0/1 |
0.69 |
5:38 |
32 |
8:33 |
173 170-176 |
0/1 |
0.75 |
6:10 |
33 |
8:41 |
171 164-176 |
0/1 |
0.81 |
6:43 |
32 |
8:37 |
171 168-174 |
2/0 |
0.88 |
7:23 |
40 |
10:43 |
171 156-210 |
0/2 |
0.94 |
22:42 |
15:19 +16:23
|
4:04:59 |
158 120-176 |
1/0 |
1.00 |
25:17 |
2:35 |
41:27 |
173 172-176 |
0/1 |
1.06 |
25:52 |
35 |
9:14 |
179 176-182 |
0/1 |
1.13 |
26:25 |
33 |
8:54 |
175 172-178 |
1/1 |
1.19 |
26:57 |
32 |
8:29 |
175 174-176 |
1/0 |
1.25 |
27:29 |
32 |
8:36 |
182 180-184 |
0/1 |
1.31 |
28:02 |
33 |
8:52 |
181 178-182 |
0/0 |
1.38 |
28:35 |
32 |
8:38 |
178 174-182 |
1/1 |
1.39 |
28:53 |
18 |
17:28 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.3 |
173 |
1.4 |
11:23 |
20:05 |
Walk |
2.5 |
122 |
0 |
1:07 |
2:01:02 |
Pause |
36.2 |
- |
- |
16:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.62% |
More |
800m |
3:56 |
7:56 |
50.45% |
More |
1km |
5:00 |
8:03 |
51.72% |
More |
Mile |
8:56 |
8:56 |
49.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
51.32 |
5km |
31:31 |
10:09 |
47.49 |
5M |
54:29 |
10:54 |
44.78 |
10km |
1:09:57 |
11:15 |
43.58 |
10M |
2:00:54 |
12:05 |
41.70 |
Half |
2:44:56 |
12:35 |
40.14 |
20M |
4:28:18 |
13:25 |
39.10 |
Mara |
6:06:00 |
13:58 |
38.22 |
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