Thu 11th Jun 2020 at 7:00pm by Jezzer

Run > Warm Down

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Time
20:29
Miles
2.22
Min/mi
9:14
Pacing
0%
WAVA
56.79
Stride(cm)
106
Cals
228
Cadence
165
BPM
123
%MHR
72.1
B/mi
1138
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 125/134bpm 111cal 6.3/0mph
2) 1m - 8:54(8:54/m) 124/134bpm 98cal 6.74/0mph
3) 0.22m - 2:03(9:17/m) 115/131bpm 19cal 6.46/0mph

9:31 8:54 2:03

Pace

11%

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	103 74-127	957	166 164-170	0/1
0.13	1:09	34	9:11	124 117-134	1139	166 164-168	3/0
0.19	1:44	35	9:20	130 127-132	1213	165 164-168	0/1
0.25	2:18	33	8:55	125 125-127	1114	165 164-168	0/1
0.31	2:53	35	9:22	128 126-130	1199	164 162-166	1/0
0.38	3:28	35	9:22	126 124-129	1179	164 162-166	0/0
0.44	4:02	35	9:12	127 125-128	1168	165 162-168	0/1
0.50	4:36	34	9:00	121 116-127	1088	164 162-166	1/1
0.56	5:12	36	9:33	126 122-129	1204	163 162-164	1/0
0.63	5:50	38	10:01	126 124-128	1263	163 160-168	0/2
0.69	6:25	35	9:23	126 124-128	1183	164 162-166	0/1
0.75	7:00	35	9:26	128 126-130	1208	164 162-166	2/0
0.81	7:38	38	10:09	129 128-130	1310	162 162-164	2/0
0.88	8:16	38	10:12	129 127-134	1315	163 162-164	1/0
0.94	8:53	36	9:38	126 122-133	1214	163 162-166	4/0
1.00	11:14	2:21	37:36	121 96-126	4549	165 162-168	3/0
1.06	11:46	33	8:41	98 89-121	852	169 164-172	0/1
1.13	12:20	34	8:59	126 119-134	1132	169 164-172	1/2
1.19	12:55	35	9:17	130 128-132	1206	166 164-168	1/1
1.25	13:26	31	8:22	130 129-131	1087	166 164-168	1/0
1.31	14:01	35	9:25	128 127-130	1205	166 164-168	0/0
1.38	14:35	34	8:58	130 129-132	1165	166 164-168	0/3
1.44	15:07	32	8:27	129 127-131	1091	166 164-170	0/4
1.50	15:38	31	8:15	129 128-131	1065	166 164-168	2/0
1.56	16:10	32	8:33	129 126-131	1104	166 164-168	1/0
1.63	16:42	32	8:33	127 126-127	1087	166 164-168	0/1
1.69	20:05	3:24	54:17	103 91-128	5592	166 164-168	1/0
1.75	20:41	35	9:24	120 105-127	1129	166 166-168	0/0
1.81	21:16	35	9:23	125 122-128	1172	165 162-166	3/0
1.88	21:52	37	9:46	123 121-125	1201	164 162-166	0/1
1.94	22:27	35	9:21	125 121-126	1168	163 162-164	1/0
2.00	23:02	35	9:13	124 120-126	1142	163 162-164	0/1
2.06	34:32	11:30	3:04:01	103 74-127	18954	164 162-166	0/0
2.13	35:37	1:05	17:14	115 82-128	1982	166 162-170	0/1
2.19	36:10	34	9:00	122 118-128	1098	166 162-166	0/0
2.22	36:28	18	9:24	123 122-124	1155	164 164-166	0/0

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 18:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	13:52
See your biggest climbs

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.2	36:28	16:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.78%	More
800m	4:19	8:40	50.76%	More
1km	5:23	8:40	52.97%	More
Mile	10:51	10:51	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	55.27
5km	29:15	9:25	56.72
5M	48:26	9:41	56.10
10km	1:00:59	9:49	55.78
10M	1:40:59	10:06	55.85
Half	2:14:27	10:16	55.17
20M	3:30:33	10:32	55.83
Mara	4:40:20	10:42	55.91

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