Thu 11th Jun 2020 at 7:00pm by Jezzer
Run > Warm Up
-
Time
2:02
-
Miles
0.25
-
Min/mi
8:08
-
WAVA
44.71
-
Stride(cm)
116
-
Cals
20
-
Cadence
170
-
BPM
119
-
%MHR
69.6
-
B/mi
968
-
Asc(m)
3
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.25m - 2:02(8:12/m) 119/130bpm 20cal 7.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:43 |
96 72-123 |
837 |
170 168-172 |
1/0 |
0.13 |
1:02 |
29 |
7:41 |
127 122-130 |
977 |
172 170-174 |
1/0 |
0.19 |
1:31 |
30 |
7:59 |
129 127-129 |
1030 |
171 170-172 |
0/1 |
0.24 |
2:00 |
29 |
8:28 |
128 127-129 |
1083 |
168 166-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
0.2 |
2:00 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
55.07 |
5km |
29:24 |
9:28 |
56.43 |
5M |
48:40 |
9:44 |
55.83 |
10km |
1:01:17 |
9:52 |
55.51 |
10M |
1:41:29 |
10:09 |
55.58 |
Half |
2:15:07 |
10:19 |
54.90 |
20M |
3:31:35 |
10:35 |
55.56 |
Mara |
4:41:42 |
10:45 |
55.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry