Thu 11th Jun 2020 at 7:00pm by AndyM

Walk > General

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Time
21:31
Miles
0.44
Min/mi
48:54
Stride(cm)
27
Cals
45
Cadence
123
BPM
79
%MHR
46
B/mi
3842
Surface
Road

10:59 400m

Notes & Comments

Split Summary
===
1) 0.71km - 21:31(30:21/km) 73/103bpm 45cal 12/77rpm 1.98/6.25kmph

21:31

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:38	3:38	58:07	75 60-94	4359	120 120-120
0.13	7:46	4:08	1:06:08	65 50-84	4298	120 120-120
0.19	10:41	2:55	46:36	70 62-80	3262	120 120-120
0.25	13:34	2:54	46:16	64 54-84	2961	120 120-120
0.31	16:00	2:26	38:52	82 79-88	3187	113 84-154
0.38	19:37	3:38	58:01	91 82-103	5279	129 94-154
0.44	21:27	1:49	29:10	69 63-79	2013	120 120-120
0.44	21:31	4	24:12	64 64-64	1549	120 120-120

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (154 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:59	44:10	More

Predictions

Dist	Time	Per Mile

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