Thu 11th Jun 2020 at 6:00pm by Uwe
Run > Hill Work
-
Time
27:00
-
Miles
2.33
-
Min/mi
11:35
-
WAVA
44.20
-
Surface
Mixed
Notes & Comments
Went on the longer and steeper route next to the reservoir, doing 5 x 200m hill sprints, followed by the even steeper 180m route up to the Con Club. Rates were:
8:53, 8:03, 7:38, 8:03, 8:03 and 8:20.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
43.01 |
5km |
36:38 |
11:47 |
44.09 |
5M |
1:00:39 |
12:08 |
43.56 |
10km |
1:16:22 |
12:17 |
43.29 |
10M |
2:06:28 |
12:39 |
43.31 |
Half |
2:48:22 |
12:51 |
42.77 |
20M |
4:23:40 |
13:11 |
43.28 |
Mara |
5:51:03 |
13:24 |
43.34 |
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