Thu 11th Jun 2020 at 7:00pm by BlueTang

Run > General

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Time
30:59
Miles
3.12
Min/mi
9:56
Pacing
93%
WAVA
49.65
Stride(cm)
103
Cals
302
Cadence
157
BPM
153
%MHR
89.6
B/mi
1521
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 140/152bpm 59cal 9.23/0kmph
2) 1km - 6:11(6:11/km) 151/162bpm 60cal 9.7/0kmph
3) 1km - 6:09(6:09/km) 159/162bpm 62cal 9.76/0kmph
4) 1km - 5:59(5:59/km) 157/162bpm 60cal 10.03/0kmph
5) 1km - 6:04(6:04/km) 160/169bpm 60cal 9.9/0kmph
6) 0.02km - 7(5:53/km) 160/160bpm 1cal 10.19/0kmph

6:30 6:11 6:09 5:59 6:04 7

Pin Map

0mi in 0

Pace

24%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	128 91-148	1352	157 106-162	2/2
0.25	2:37	1:18	10:21	141 135-144	1459	158 154-162	1/1
0.38	3:56	1:19	10:30	140 136-148	1469	158 152-162	1/3
0.50	5:13	1:17	10:18	149 145-152	1535	157 150-162	3/1
0.63	6:32	1:19	10:33	145 141-152	1530	156 154-158	1/2
0.75	7:46	1:14	9:53	147 143-152	1452	158 156-162	2/1
0.88	8:58	1:12	9:35	151 143-153	1447	158 156-160	3/2
1.00	10:13	1:15	9:57	151 147-154	1501	159 156-160	2/0
1.13	11:28	1:15	10:03	150 147-153	1507	157 156-160	1/0
1.25	12:44	1:17	10:13	155 148-162	1583	155 106-160	1/2
1.38	13:59	1:14	9:56	159 157-161	1578	158 156-162	1/1
1.50	15:12	1:13	9:47	159 158-162	1557	158 156-160	1/1
1.63	16:27	1:14	9:54	159 152-162	1575	159 158-160	2/3
1.75	17:43	1:16	10:10	158 156-160	1608	157 150-162	1/1
1.88	18:56	1:13	9:41	157 149-161	1520	157 152-160	1/2
2.00	20:10	1:14	9:53	155 151-158	1532	155 146-160	2/2
2.13	21:23	1:13	9:48	157 155-159	1537	157 152-160	1/3
2.25	22:34	1:11	9:25	155 152-158	1459	157 156-158	3/1
2.38	23:47	1:13	9:48	159 156-162	1557	159 156-160	3/3
2.50	24:57	1:10	9:18	158 157-161	1470	159 158-162	2/3
2.63	26:12	1:15	10:00	157 153-160	1570	157 150-160	2/3
2.75	27:30	1:18	10:24	162 155-169	1685	158 156-162	2/2
2.88	28:47	1:17	10:16	162 160-165	1663	158 156-160	2/1
3.00	29:55	1:08	9:06	158 152-163	1438	156 150-160	1/3
3.12	30:58	1:03	8:55	159 157-160	1419	158 156-160	2/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 6m, Flat prediction 30:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	3.1	30:52	9:55
Walk	0.3	106	0	5	11:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.19%	More
800m	4:45	9:33	41.64%	More
1km	5:56	9:33	43.38%	More
Mile	9:39	9:39	45.46%	More
5k	30:47	9:55	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.36
5km	30:50	9:55	49.69
5M	51:59	10:24	48.08
10km	1:05:59	10:37	47.41
10M	1:51:14	11:07	46.21
Half	2:29:35	11:25	44.82
20M	3:57:59	11:54	44.20
Mara	5:20:04	12:13	43.44

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