Thu 11th Jun 2020 at 7:00pm by Gary Cardnell

Run > General

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Time
32:39
Miles
3.31
Min/mi
9:52
Pacing
0%
WAVA
52.78
Stride(cm)
97
Cals
324
Cadence
168
BPM
115
%MHR
67
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 116/127bpm 111cal 5.77/0mph
2) 1m - 10:03(10:03/m) 116/126bpm 105cal 5.97/0mph
3) 1m - 9:51(9:51/m) 112/132bpm 89cal 6.09/0mph
4) 0.31m - 2:21(7:38/m) 111/116bpm 19cal 7.85/0mph

10:24 10:03 9:51 2:21

Pace

38%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	103 73-124	1162	169 166-172
0.25	2:54	1:29	11:55	120 112-127	1430	169 166-174
0.38	4:13	1:19	10:30	121 118-126	1270	165 158-166
0.50	5:38	1:26	11:24	119 113-125	1357	157 122-168
0.63	6:57	1:19	10:34	118 113-125	1246	164 160-168
0.75	8:28	1:31	12:09	118 116-121	1433	168 122-180
0.88	10:38	2:10	17:19	113 87-126	1957	172 156-182
1.00	12:08	1:30	11:58	113 109-118	1353	170 158-174
1.13	13:20	1:12	9:35	116 113-118	1111	170 166-174
1.25	15:17	1:57	15:34	114 91-125	1775	171 164-176
1.38	16:28	1:12	9:32	119 117-122	1135	170 166-176
1.50	17:40	1:12	9:33	119 116-123	1135	171 168-176
1.63	19:53	2:13	17:48	116 96-126	2065	169 160-176
1.75	21:02	1:09	9:09	121 118-123	1106	169 166-176
1.88	22:43	1:41	13:26	114 108-122	1530	161 120-170
2.00	24:04	1:21	10:47	114 107-126	1229	158 120-170
2.13	25:17	1:13	9:46	117 115-120	1144	167 158-170
2.25	26:29	1:12	9:35	116 112-119	1113	168 166-172
2.38	29:34	3:05	24:39	104 80-114	2563	168 122-178
2.50	30:53	1:19	10:35	115 103-132	1216	170 164-176
2.63	32:09	1:16	10:07	111 103-120	1123	166 164-172
2.75	33:45	1:36	12:46	118 109-130	1506	165 122-170
2.88	47:33	13:48	1:50:25	116 70-124	12809	169 166-172
3.00	48:45	1:12	9:37	100 73-111	962	173 168-176
3.13	49:41	56	7:32	109 108-111	821	175 172-178
3.25	50:39	58	7:41	113 106-116	868	174 172-178
3.31	51:06	27	7:46	114 112-115	885	173 172-176

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	168	3.3	45:18	13:54
Walk	5.9	121	0.1	3:00	59:15
Still	5.5	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.64%	More
800m	4:54	9:51	43.63%	More
1km	6:07	9:51	45.50%	More
Mile	11:11	11:11	42.40%	More
5k	48:40	15:40	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.59
5km	30:32	9:50	52.90
5M	50:33	10:07	52.26
10km	1:03:39	10:15	51.94
10M	1:45:24	10:32	51.97
Half	2:20:20	10:43	51.31
20M	3:39:46	10:59	51.92
Mara	4:52:36	11:10	52.00

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