Thu 11th Jun 2020 at 6:00pm by danyul

Run > General

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Time
36:21
Miles
3.11
Min/mi
11:41
Pacing
82%
WAVA
38.95
Stride(cm)
92
Cals
514
Cadence
149
BPM
135
%MHR
78.8
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:33/m) 123/141bpm 92cal 5.2/6.43mph
2) 0.62m - 7:01(11:18/m) 137/149bpm 102cal 5.31/6.18mph
3) 0.62m - 7:24(11:54/m) 135/150bpm 103cal 5.04/6.01mph
4) 0.62m - 7:16(11:42/m) 145/172bpm 109cal 5.12/6.01mph
5) 0.62m - 7:30(12:04/m) 144/167bpm 108cal 4.97/6.28mph

7:10 7:01 7:24 7:16 7:30

Pace

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	105 50-129	1158	157 118-162
0.25	2:43	1:20	10:43	128 127-130	1371	160 158-162
0.38	4:10	1:27	11:37	136 129-141	1579	157 114-164
0.50	5:55	1:45	13:58	119 106-128	1663	146 110-164
0.63	7:13	1:18	10:24	127 124-132	1321	158 136-164
0.75	8:32	1:19	10:33	140 134-149	1477	161 156-164
0.88	10:18	1:46	14:06	127 107-145	1791	137 112-164
1.00	11:36	1:19	10:28	130 119-139	1361	161 160-164
1.13	12:55	1:18	10:26	144 140-148	1501	162 160-164
1.25	14:22	1:28	11:42	144 140-147	1685	152 112-164
1.38	15:56	1:34	12:32	125 115-136	1568	137 110-170
1.50	17:17	1:20	10:43	143 139-146	1532	161 160-162
1.63	18:36	1:19	10:32	145 142-150	1526	161 158-164
1.75	20:23	1:47	14:19	128 113-144	1833	131 102-164
1.88	21:43	1:20	10:39	140 127-149	1490	162 160-164
2.00	22:59	1:17	10:13	151 146-155	1542	163 162-164
2.13	24:45	1:45	14:04	150 121-172	2109	127 108-164
2.25	26:19	1:34	12:35	130 117-145	1637	152 110-164
2.38	27:43	1:24	11:11	148 145-152	1654	162 160-162
2.50	29:03	1:19	10:36	152 150-154	1610	162 160-164
2.63	30:46	1:44	13:50	134 123-153	1853	136 110-166
2.75	32:09	1:22	10:58	148 137-156	1623	162 160-164
2.88	33:28	1:19	10:32	161 155-165	1697	163 160-166
3.00	35:15	1:47	14:18	143 115-167	2046	131 106-166
3.11	36:23	1:08	10:32	137 129-142	1443	162 158-164

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	161	2.7	29:10	10:42
Walk	19.8	112	0.4	7:13	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	31.57%	More
800m	5:36	11:15	33.46%	More
1km	6:52	11:04	35.52%	More
Mile	11:18	11:18	36.82%	More
5k	36:22	11:42	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.13
5km	36:19	11:41	38.99
5M	1:00:08	12:02	38.29
10km	1:15:42	12:11	37.96
10M	2:05:22	12:32	37.87
Half	2:46:55	12:45	37.33
20M	4:21:23	13:04	37.77
Mara	5:48:00	13:17	37.83

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