Thu 11th Jun 2020 at 4:00pm by Hendo79

Run > Treadmill

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Time
50:02
Miles
7.78
Min/mi
6:26
Pacing
0%
WAVA
69.42
Stride(cm)
140
Cals
736
Cadence
179
BPM
151
%MHR
90.4
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:48/m) 135/144bpm 53cal 8.83/9.41mph
2) 0.62m - 4:00(6:26/m) 141/153bpm 54cal 9.32/9.66mph
3) 0.62m - 3:56(6:19/m) 153/164bpm 59cal 9.49/9.83mph
4) 0.62m - 3:58(6:23/m) 161/166bpm 63cal 9.4/9.77mph
5) 0.62m - 3:58(6:23/m) 163/171bpm 63cal 9.39/9.91mph
6) 0.62m - 4:02(6:30/m) 164/173bpm 65cal 9.23/9.83mph
7) 0.62m - 3:57(6:22/m) 164/169bpm 63cal 9.42/9.79mph
8) 0.62m - 4:09(6:41/m) 144/163bpm 55cal 8.98/9.91mph
9) 0.62m - 3:58(6:23/m) 142/148bpm 54cal 9.39/9.87mph
10) 0.62m - 3:53(6:15/m) 151/158bpm 58cal 9.6/9.98mph
11) 0.62m - 3:52(6:13/m) 153/160bpm 58cal 9.65/9.93mph
12) 0.62m - 4:01(6:28/m) 152/159bpm 59cal 9.27/9.98mph
13) 0.32m - 2:04(6:26/m) 158/161bpm 32cal 9.32/9.91mph

4:13 4:00 3:56 3:58 3:58 4:02 3:57 4:09 3:58 3:53 3:52 4:01 2:04

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:58	125 87-138	871	165 146-170
0.50	3:25	1:41	6:44	138 132-141	928	171 170-174
0.75	5:03	1:38	6:31	141 136-147	919	174 170-176
1.00	6:39	1:36	6:25	140 133-143	897	176 172-180
1.25	8:15	1:36	6:23	144 131-153	920	177 174-182
1.50	9:51	1:36	6:22	150 147-153	955	178 176-182
1.75	11:25	1:34	6:17	156 152-164	981	181 180-184
2.00	12:59	1:34	6:15	157 153-160	981	179 176-182
2.25	14:34	1:35	6:22	161 156-164	1024	179 176-182
2.50	16:12	1:37	6:29	162 160-166	1051	180 176-184
2.75	17:47	1:36	6:23	164 159-170	1046	182 180-182
3.00	19:22	1:35	6:21	161 155-169	1022	183 180-184
3.25	21:00	1:38	6:32	166 162-168	1084	183 180-184
3.50	22:40	1:39	6:37	163 158-171	1078	180 178-182
3.75	24:15	1:35	6:21	163 160-166	1035	180 178-182
4.00	25:51	1:36	6:26	165 159-168	1060	179 176-182
4.25	27:26	1:35	6:20	162 159-167	1026	179 176-182
4.50	29:02	1:36	6:22	161 158-163	1026	179 178-182
4.75	2:28:10	1:59:08 +1:59:34	7:56:32	134 88-162	63856	174 164-182
5.00	2:31:58	3:48	15:11	138 131-145	2095	174 172-178
5.25	2:33:35	1:37	6:29	142 138-145	921	177 174-180
5.50	2:35:11	1:36	6:24	141 138-144	902	180 178-182
5.75	2:36:44	1:33	6:13	146 144-149	907	182 180-184
6.00	2:38:18	1:34	6:15	152 148-157	951	184 180-188
6.25	2:39:52	1:34	6:18	154 152-156	969	183 182-186
6.50	2:41:25	1:33	6:12	154 151-157	955	183 180-184
6.75	2:42:59	1:33	6:13	152 146-160	944	183 180-186
7.00	2:44:34	1:35	6:20	150 144-156	951	181 178-184
7.25	2:46:06	1:32	6:09	152 150-155	935	184 182-186
7.50	2:47:48	1:42	6:47	155 150-160	1053	177 92-184
7.75	2:49:24	1:37	6:26	159 155-161	1023	181 178-182
7.78	2:49:35	11	6:54	158 156-159	1091	181 180-182

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	178	7.8	49:27	21:47
Walk	0.2	138	0	31	28:15
Still	0.0	-	-	3	-
Pause	41.4	-	-	1:59:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.48%	More
800m	3:05	6:11	57.65%	More
1km	3:52	6:13	60.09%	More
Mile	6:13	6:13	63.97%	More
5k	19:48	6:23	68.32%	More
5 miles	2:31:18	30:16	14.52%	More
10k	2:38:58	25:35	17.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	70.05
5km	18:55	6:05	71.53
5M	31:19	6:16	70.15
10km	39:26	6:21	69.48
10M	1:05:17	6:32	69.27
Half	1:26:55	6:38	68.27
20M	2:16:07	6:48	69.07
Mara	3:01:14	6:55	69.18

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