Thu 11th Jun 2020 at 6:00pm by Ed

Run > General

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Time
1:11:13
Miles
8.91
Min/mi
8:00
Pacing
88%
WAVA
54.41
Stride(cm)
110
Cals
857
Cadence
182
BPM
146
%MHR
85.6
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 133/143bpm 108cal 6.87/7.68mph
2) 1m - 8:19(8:19/m) 139/144bpm 108cal 7.21/7.45mph
3) 0.53m - 4:29(8:23/m) 139/143bpm 56cal 7.16/7.49mph
4) 0.62m - 4:08(6:37/m) 159/167bpm 62cal 9.07/9.52mph
5) 0.23m - 2:01(8:36/m) 150/168bpm 27cal 6.97/9.52mph
6) 0.62m - 3:56(6:20/m) 165/173bpm 61cal 9.48/9.96mph
7) 0.24m - 2:00(8:29/m) 152/169bpm 28cal 7.07/9.1mph
8) 0.62m - 4:03(6:31/m) 166/172bpm 64cal 9.21/9.29mph
9) 0.23m - 2:00(8:50/m) 153/172bpm 27cal 6.79/9.33mph
10) 0.63m - 4:06(6:33/m) 167/173bpm 65cal 9.16/9.58mph
11) 1m - 8:32(8:32/m) 145/175bpm 92cal 7.03/9.46mph
12) 1m - 8:43(8:43/m) 140/151bpm 72cal 6.88/7.24mph
13) 1m - 8:37(8:37/m) 139/145bpm 70cal 6.96/7.22mph
14) 0.19m - 1:33(8:21/m) 145/147bpm 17cal 7.19/7.7mph

8:44 8:19 4:29 4:08 2:01 3:56 2:00 4:03 2:00 4:06 8:32 8:43 8:37 1:33

Pace

16%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	115 76-137	1058	176 122-184
0.50	4:24	2:06	8:24	135 128-140	1135	179 174-182
0.75	6:35	2:11	8:44	138 134-143	1204	179 176-182
1.00	8:45	2:10	8:40	139 136-143	1204	178 176-182
1.25	10:53	2:08	8:33	139 136-142	1188	178 176-180
1.50	12:58	2:05	8:18	137 134-141	1138	177 174-178
1.75	15:01	2:04	8:14	140 137-144	1153	178 176-182
2.00	17:03	2:02	8:07	140 138-141	1137	178 176-180
2.25	19:05	2:02	8:09	138 135-141	1125	178 174-182
2.50	21:15	2:09	8:37	139 134-143	1199	178 174-180
2.75	23:02	1:47	7:08	150 140-159	1070	185 178-188
3.00	24:38	1:36	6:25	162 159-165	1040	188 184-192
3.25	26:27	1:49	7:14	164 151-168	1187	186 178-192
3.50	28:21	1:55	7:39	145 137-162	1108	184 178-192
3.75	29:53	1:31	6:06	167 164-170	1018	190 188-192
4.00	31:31	1:39	6:34	169 168-172	1110	190 186-194
4.25	33:37	2:06	8:23	153 141-169	1282	181 176-190
4.50	35:13	1:36	6:25	160 140-169	1026	190 180-192
4.75	36:54	1:41	6:44	169 168-170	1137	190 188-192
5.00	38:48	1:54	7:38	166 147-172	1266	187 178-196
5.25	40:40	1:51	7:26	151 138-169	1121	189 180-194
5.50	42:21	1:41	6:44	170 169-171	1144	190 188-192
5.75	44:00	1:40	6:38	172 169-175	1141	190 180-194
6.00	46:12	2:12	8:49	153 145-171	1348	183 180-186
6.25	48:27	2:14	8:57	141 139-145	1263	181 178-184
6.50	50:31	2:04	8:16	132 130-138	1090	181 178-188
6.75	52:32	2:01	8:05	149 130-162	1205	183 176-192
7.00	54:47	2:15	9:00	141 138-145	1268	180 178-184
7.25	56:56	2:09	8:34	141 137-145	1209	179 176-182
7.50	59:10	2:14	8:56	137 135-140	1224	180 178-184
7.75	1:01:14	2:05	8:19	137 134-141	1140	179 176-182
8.00	1:03:23	2:09	8:34	136 133-139	1166	179 176-182
8.25	1:05:38	2:15	9:02	140 138-144	1264	181 180-184
8.50	1:07:47	2:08	8:33	140 137-142	1197	181 178-184
8.75	1:09:52	2:06	8:22	140 133-145	1172	181 178-184
8.91	1:11:14	1:22	8:24	145 142-147	1219	181 178-184

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	8.9	1:11:10	8:00
Walk	0.1	122	0	4	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	47.97%	More
800m	3:09	6:20	53.58%	More
1km	3:56	6:20	56.11%	More
Mile	6:48	6:48	55.87%	More
5k	22:58	7:24	56.12%	More
5 miles	38:54	7:47	54.26%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	22:07	7:07
5M	37:30	7:30
10km	47:44	7:41
10M	1:20:57	8:06
Half	1:49:15	8:20
20M	2:54:44	8:44
Mara	3:55:48	9:00

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