Thu 11th Jun 2020 at 6:00pm by Naughty_nickers

Bike > General

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Time
48:32
Miles
6.99
Mph
8.6
FBI
39.15
Cals
334
BPM
122
%MHR
67.9
B/mi
848
Asc(m)
176
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:57(6:47/m) 122/155bpm 231cal 8.84/24.3mph
2) 1.99m - 14:35(7:20/m) 128/149bpm 103cal 8.19/15.92mph

33:57 14:35

Pace

17%

19%

17%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	5.92	121 99-130	1227	14/0
0.50	6:11	3:39	4.12	120 99-143	1749	18/0
0.75	7:12	1:01	14.78	98 88-114	398	3/13
1.00	7:52	40	22.31	111 86-127	299	0/21
1.25	8:51	59	15.24	120 113-129	473	2/12
1.50	11:14	2:23	6.30	140 122-155	1334	10/1
1.75	15:17	4:03 +1:48	3.70	118 97-143	1915	5/3
2.00	16:12	55	16.37	114 103-124	418	1/10
2.25	18:07	1:54	7.88	127 115-147	967	9/2
2.50	20:38	2:31	5.96	118 93-145	1189	8/4
2.75	22:09	1:31	9.89	120 108-133	728	6/1
3.00	23:26	1:17	11.63	128 116-140	661	3/4
3.25	25:46	2:20	6.42	127 120-135	1186	13/2
3.50	27:45	1:59	7.56	125 112-146	992	3/12
3.75	30:34	2:49 +1:02	5.34	107 98-116	1202	2/12
4.00	32:07	1:33	9.65	124 111-139	771	9/10
4.25	33:22	1:15	12.05	130 115-139	647	7/6
4.50	34:42	1:20	11.22	121 113-128	647	1/10
4.75	35:47	1:06	13.72	113 94-123	494	3/9
5.00	36:47	59	15.16	117 99-133	463	3/4
5.25	38:20	1:34	9.62	114 105-126	711	3/3
5.50	40:04	1:44	8.67	129 118-140	892	4/2
5.75	42:01	1:57	7.69	127 117-136	991	6/3
6.00	43:55	1:54	7.88	131 123-140	998	3/9
6.25	45:03	1:07	13.40	127 120-130	569	12/6
6.50	46:30	1:28	10.26	125 120-129	731	4/2
6.75	49:14	2:44	5.50	133 115-149	1451	11/1
6.99	51:22	2:08	6.74	128 120-138	1139	4/3

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
37 6.7%	6.2
18 2.2%	15.7
17 4.8%	4.9
16 2.4%	10.6
11 4.3%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:27	2:56	More
1km	1:55	3:05	More
Mile	4:35	4:35	More
5k	19:02	6:08	More
5 miles	33:38	6:44	More
10k	42:47	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:56	7:06
20km	1:29:19	7:11
15 miles	1:49:02	7:16
20 miles	2:27:54	7:24
40km	3:06:13	7:30
25 miles	3:07:22	7:30
42km	3:16:06	7:31
50 miles	6:30:40	7:49
56 miles	7:20:32	7:52
100 miles	13:34:30	8:09
112 miles	15:18:28	8:12

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