Thu 11th Jun 2020 at 6:00pm by JoeCarr28

Run > Recovery Run

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Time
45:44
Miles
4.86
Min/mi
9:25
Pacing
90%
WAVA
50.20
Stride(cm)
94
Cals
408
Cadence
182
BPM
135
%MHR
74.1
B/mi
1269
Asc(m)
166
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 123/131bpm 47cal 10.84/11.46kmph
2) 1km - 6:04(6:04/km) 132/145bpm 56cal 9.89/11.62kmph
3) 1km - 6:00(6:00/km) 137/152bpm 58cal 10/11.46kmph
4) 1km - 6:16(6:16/km) 144/153bpm 64cal 9.59/10.18kmph
5) 1km - 5:43(5:43/km) 138/152bpm 54cal 10.5/11.12kmph
6) 1km - 5:13(5:13/km) 128/137bpm 35cal 11.51/11.86kmph
7) 1km - 5:57(5:57/km) 138/151bpm 51cal 10.08/11.86kmph
8) 0.83km - 5:00(6:02/km) 137/150bpm 43cal 9.94/11.49kmph

5:32 6:04 6:00 6:16 5:43 5:13 5:57 5:00

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	119 92-130	1045	175 114-182	0/26
0.50	4:29	2:17	9:07	126 122-131	1149	179 168-186	4/13
0.75	6:35	2:07	8:28	128 122-134	1083	181 174-186	3/18
1.00	9:17	2:41	10:44	129 124-137	1386	181 164-188	3/12
1.25	11:40	2:24	9:34	137 131-145	1311	184 180-186	11/2
1.50	14:09	2:29	9:55	137 131-142	1358	184 182-186	11/2
1.75	16:24	2:16	9:03	132 129-138	1194	183 182-188	1/6
2.00	19:03	2:39	10:35	148 138-153	1567	182 180-186	25/0
2.25	21:33	2:30	10:00	143 135-152	1429	183 180-184	14/0
2.50	24:00	2:27	9:49	141 131-149	1383	183 180-186	11/4
2.75	26:17	2:16	9:05	138 133-143	1253	183 180-186	6/1
3.00	28:40	2:24	9:35	136 129-151	1303	183 180-186	10/3
3.25	30:49	2:08	8:34	138 131-152	1181	182 178-186	1/9
3.50	32:57	2:08	8:32	129 125-132	1100	182 180-186	0/12
3.75	34:59	2:02	8:09	124 121-128	1011	180 176-182	0/31
4.00	37:30	2:31	10:04	140 123-151	1410	183 180-188	17/4
4.25	39:51	2:21	9:26	138 129-147	1302	184 176-188	8/5
4.50	42:05	2:13	8:53	132 123-140	1172	183 176-188	3/7
4.75	44:31	2:26	9:45	135 124-145	1316	183 180-188	16/3
4.86	45:45	1:14	10:56	148 146-150	1619	183 180-184	15/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 74m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.0%	9:46
31 6.2%	10:18
25 4.8%	9:56
10 4.5%	10:25
See your biggest climbs

Cadence

182 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	4.9	45:41	9:24
Walk	0.1	114	0	4	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.54%	More
800m	4:08	8:19	46.49%	More
1km	5:12	8:23	48.12%	More
Mile	8:41	8:41	49.03%	More
5k	28:53	9:18	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	28:28	9:10	50.91
5M	47:08	9:26	50.06
10km	59:20	9:33	49.65
10M	1:38:16	9:50	49.55
Half	2:10:50	9:59	48.86
20M	3:24:53	10:15	49.44
Mara	4:32:46	10:25	49.52

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