Thu 11th Jun 2020 at 6:00pm by Martin James

Run > General

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Time
20:01
Miles
3.28
Min/mi
6:06
Pacing
93%
WAVA
73.55
Stride(cm)
155
Cals
332
Cadence
170
BPM
157
%MHR
85.1
B/mi
956
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 153/161bpm 98cal
2) 1m - 6:09(6:09/m) 157/161bpm 103cal
3) 1m - 6:02(6:02/m) 159/165bpm 102cal
4) 0.28m - 1:45(6:22/m) 161/164bpm 29cal

6:05 6:09 6:02 1:45

Pin Map

0mi in 0

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	132 112-147	710	178 176-180	2/0
0.25	1:26	45	6:02	152 149-154	918	175 170-180	2/0
0.38	2:11	45	5:59	154 152-155	922	171 168-172	1/0
0.50	2:59	49	6:31	155 151-158	1010	174 170-184	1/0
0.63	3:49	49	6:33	156 154-158	1022	170 168-172	4/0
0.75	4:33	44	5:55	156 154-157	922	170 168-172	2/0
0.88	5:18	45	5:58	158 155-161	943	170 168-172	2/0
1.00	6:05	47	6:17	157 155-158	987	169 168-172	1/0
1.13	6:52	47	6:15	156 154-157	976	169 168-170	2/0
1.25	7:38	46	6:06	155 152-158	946	169 168-172	1/1
1.38	8:22	45	5:57	157 155-159	934	169 168-172	2/0
1.50	9:08	46	6:07	157 156-158	960	169 166-172	0/1
1.63	9:53	45	5:59	158 156-159	946	169 168-170	0/1
1.75	10:39	47	6:13	158 154-161	981	168 168-170	0/1
1.88	11:27	47	6:20	159 157-160	1006	168 166-168	2/0
2.00	12:13	46	6:10	160 157-163	986	168 166-170	0/2
2.13	12:59	46	6:07	158 154-162	966	168 166-172	0/2
2.25	13:43	44	5:51	159 156-162	930	170 168-172	0/3
2.38	14:27	44	5:49	159 157-161	926	169 166-172	0/2
2.50	15:08	42	5:36	158 157-160	884	170 168-174	0/3
2.63	15:54	45	6:03	160 156-162	968	169 168-176	0/3
2.75	16:40	46	6:07	159 156-161	973	169 166-172	0/0
2.88	17:27	47	6:16	159 157-161	996	169 166-174	3/0
3.00	18:15	49	6:28	162 161-165	1048	169 166-174	5/0
3.13	19:08	53	7:03	160 158-163	1128	168 166-170	7/0
3.25	19:52	44	5:52	161 157-164	944	169 168-172	0/3
3.27	20:00	8	5:42	163 162-163	928	170 168-172	0/1

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m, Flat prediction 19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	6:26
See your biggest climbs

Cadence

170 (184 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	20:00	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.45%	More
800m	2:53	5:47	63.92%	More
1km	3:38	5:51	65.95%	More
Mile	5:57	5:57	68.98%	More
5k	19:01	6:07	73.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.33
5km	18:52	6:04	73.90
5M	31:37	6:19	71.68
10km	40:00	6:26	70.69
10M	1:07:00	6:42	69.70
Half	1:29:47	6:51	68.25
20M	2:22:02	7:06	68.36
Mara	3:10:20	7:16	68.02

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