Thu 11th Jun 2020 at 6:00pm by Martin James

Run > General

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Time
3:58
Miles
0.52
Min/mi
7:38
WAVA
49.18
Stride(cm)
123
Cals
49
Cadence
171
BPM
123
%MHR
67.1
B/mi
941
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 3:58(7:34/m) 127/142bpm 49cal

3:58

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:35	92 73-106	698	169 82-178
0.13	59	30	8:05	111 105-120	898	175 174-176
0.19	1:27	29	7:37	126 122-128	961	173 172-174
0.25	1:58	30	8:08	131 128-136	1065	172 170-174
0.31	2:22	24	6:32	134 132-136	875	172 170-174
0.38	2:49	26	7:03	139 137-141	979	173 170-176
0.44	3:16	27	7:19	139 138-140	1016	171 166-174
0.50	3:46	30	7:56	140 139-140	1111	169 168-170
0.52	3:57	11	8:01	139 138-139	1114	167 166-168

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.5	3:57	7:33
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.70%	More
800m	3:44	7:30	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.94
5km	27:32	8:52	50.64
5M	46:07	9:13	49.14
10km	58:22	9:24	48.45
10M	1:37:45	9:47	47.77
Half	2:10:59	10:00	46.78
20M	3:27:12	10:22	46.86
Mara	4:37:39	10:36	46.63

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