Thu 11th Jun 2020 at 6:00pm by Bintmcskint
Run > Hill Work
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Time
1:16:42
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Miles 7.87
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Min/mi 9:45
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Pacing
91%
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WAVA
59.04
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Stride(cm)
94
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Cals
669
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Cadence
175
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Asc(m)
259
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Hillscore
21
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Surface
Road
Notes & Comments
7 comments
Eddie said: Longer Hills: Warm up to Westwood Hill...4 x strong reps up, jog down...keep this as a strong, strength effort rather than CV type effort , cool down home...you need to be well fuelled for this as its long in duration as well as intensity! I would even consider a bit of carb in a rucksack bottle to sip on.
Deceptively hard work I both love and hate Eddie for this one. Aimed for a strong, steady effort on the ups. Really happy with how this went. Love that I can see how this will improve my hill strength (and keep me running on that hill out of Southease ) Could have gone back up again. I'm taking that as a good thing as my aim was to be able to keep doing this for as long as I needed to even if I didn't want to
Split Summary
===
1) 1.15m - 11:13(9:46/m) 96cal 6.15/7.66mph
2) 0.75m - 7:33(10:04/m) 65cal 5.96/6.68mph
3) 0.74m - 6:33(8:53/m) 61cal 6.76/7.64mph
4) 0.74m - 7:46(10:26/m) 65cal 5.75/6.47mph
5) 0.74m - 6:47(9:09/m) 63cal 6.56/7.24mph
6) 0.75m - 7:51(10:31/m) 65cal 5.7/7.01mph
7) 0.75m - 6:43(8:58/m) 63cal 6.69/7.7mph
8) 0.74m - 7:44(10:23/m) 65cal 5.78/6.64mph
9) 0.68m - 6:24(9:26/m) 58cal 6.36/6.95mph
10) 0.83m - 8:10(9:47/m) 68cal 6.13/6.89mph
Deceptively hard work
I both love and hate Eddie for this one. Aimed for a strong, steady effort on the ups. Really happy with how this went. Love that I can see how this will improve my hill strength (and keep me running on that hill out of Southease ) Could have gone back up again. I'm taking that as a good thing as my aim was to be able to keep doing this for as long as I needed to even if I didn't want to Split Summary
===
1) 1.15m - 11:13(9:46/m) 96cal 6.15/7.66mph
2) 0.75m - 7:33(10:04/m) 65cal 5.96/6.68mph
3) 0.74m - 6:33(8:53/m) 61cal 6.76/7.64mph
4) 0.74m - 7:46(10:26/m) 65cal 5.75/6.47mph
5) 0.74m - 6:47(9:09/m) 63cal 6.56/7.24mph
6) 0.75m - 7:51(10:31/m) 65cal 5.7/7.01mph
7) 0.75m - 6:43(8:58/m) 63cal 6.69/7.7mph
8) 0.74m - 7:44(10:23/m) 65cal 5.78/6.64mph
9) 0.68m - 6:24(9:26/m) 58cal 6.36/6.95mph
10) 0.83m - 8:10(9:47/m) 68cal 6.13/6.89mph
11:13 7:33 6:33 7:46 6:47 7:51 6:43 7:44 6:24 8:10
0mi in 0
Pace
| 2% | 9% | 31% | 39% | 14% | 5% |
Splits
Close
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Nice hills 😊
Shark teeth
Absolutely brilliant. Eddie’s sessions are great.
great session
Looks great - struggle to find long enough hills near me for this type of thing.
Wow that looks hard! I'm not sure there is a hill fit for that session in this county.