Thu 11th Jun 2020 at 6:00pm by Gritts!

Run > General

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Time
1:03:32
Miles
8.26
Min/mi
7:42
Pacing
90%
WAVA
61.61
Stride(cm)
122
Cals
927
Cadence
172
Asc(m)
251
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:42/m) 115cal 7.8/10.58mph
2) 1m - 7:49(7:49/m) 112cal 7.67/7.91mph
3) 1m - 7:50(7:50/m) 113cal 7.67/8.39mph
4) 1m - 7:57(7:57/m) 111cal 7.54/8.47mph
5) 1m - 7:35(7:35/m) 114cal 7.9/8.33mph
6) 1m - 7:45(7:45/m) 109cal 7.75/8.12mph
7) 1m - 7:35(7:35/m) 109cal 7.91/8.68mph
8) 1m - 7:25(7:25/m) 114cal 8.08/8.56mph
9) 0.26m - 1:54(7:22/m) 30cal 8.15/8.75mph

7:41 7:49 7:50 7:57 7:35 7:45 7:35 7:25 1:54

Pace

13%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	179 170-186	7/1
0.50	3:39	1:51	7:25	176 172-178	4/2
0.75	5:37	1:59	7:55	174 168-176	4/3
1.00	7:46	2:08 +3	8:33	177 174-180	21/0
1.25	9:45	1:59	7:57	175 172-178	10/4
1.50	11:41	1:56	7:44	170 166-174	4/6
1.75	13:36	1:55	7:42	168 166-170	3/7
2.00	15:35	1:58	7:54	168 166-172	11/11
2.25	17:26	1:52	7:27	171 166-174	3/7
2.50	19:26	1:59	7:58	172 168-176	10/3
2.75	21:23	1:57	7:50	171 168-174	0/7
3.00	23:24	2:01	8:02	173 166-178	21/14
3.25	25:13	1:49	7:16	170 166-176	0/19
3.50	27:05	1:52	7:26	171 166-174	9/7
3.75	29:18	2:13	8:53	171 168-174	22/6
4.00	31:30	2:12 +9	8:47	170 120-178	13/11
4.25	33:36	2:06 +9	8:26	174 166-178	8/2
4.50	35:26	1:50	7:21	172 170-174	3/7
4.75	37:17	1:51	7:23	173 170-176	7/8
5.00	39:14	1:57	7:47	171 168-174	3/6
5.25	41:15	2:01	8:06	172 162-176	12/11
5.50	43:17	2:02	8:07	170 162-176	4/12
5.75	45:07	1:50	7:22	171 170-174	6/10
6.00	47:05	1:58 +5	7:50	171 168-174	8/6
6.25	49:07	2:02	8:08	172 168-174	13/2
6.50	51:01	1:54	7:37	165 162-168	6/34
6.75	52:54	1:53 +6	7:34	169 166-176	0/7
7.00	54:45	1:51	7:24	170 168-172	2/6
7.25	56:32	1:47	7:07	171 168-174	3/6
7.50	58:33	2:01	8:04	170 168-172	4/5
7.75	1:00:25	1:52	7:27	170 164-172	1/4
8.00	1:02:11	1:46	7:02	171 168-174	3/5
8.25	1:04:01	1:50	7:22	171 168-174	2/4
8.26	1:04:05	4	9:04	168 168-168	0/0

Elevation

Asc 251m, Range 53m, Flat prediction 1:02:13

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.3%	8:20
21 4.7%	8:53
16 3.2%	8:13
16 9.0%	9:52
11 4.1%	8:18
See your biggest climbs

Cadence

172 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	8.3	1:03:39	7:45
Walk	0.1	120	0	5	19:51
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.10%	More
800m	3:34	7:10	52.95%	More
1km	4:28	7:12	55.03%	More
Mile	7:21	7:21	57.13%	More
5k	23:36	7:36	60.47%	More
5 miles	38:45	7:45	59.91%	More
10k	48:07	7:45	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	22:32	7:15	63.32
5M	37:19	7:28	62.20
10km	46:59	7:34	61.67
10M	1:17:48	7:47	61.53
Half	1:43:35	7:54	60.66
20M	2:42:13	8:07	61.38
Mara	3:35:58	8:15	61.47

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