Thu 11th Jun 2020 at 6:00pm by Iris

Run > General

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Time
38:30
Miles
4.02
Min/mi
9:35
Pacing
71%
WAVA
52.95
Stride(cm)
98
Cals
375
Cadence
172
BPM
143
%MHR
83.2
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 130/141bpm 86cal 6.11/8.18mph
2) 1m - 9:23(9:23/m) 140/149bpm 89cal 6.39/8.58mph
3) 1m - 9:28(9:28/m) 149/165bpm 96cal 6.33/8.83mph
4) 1m - 9:40(9:40/m) 159/168bpm 103cal 6.21/7.93mph
5) 0.02m - 9(9:31/m) 159/160bpm 1cal 6.31/5.76mph

9:49 9:23 9:28 9:40 9

Pace

20%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	117 86-136	1182	167 114-176
0.25	2:33	1:18	10:21	132 129-133	1367	172 170-174
0.38	3:47	1:13	9:48	133 131-135	1303	172 166-174
0.50	5:07	1:20 +8	10:37	132 131-134	1401	175 168-216
0.63	6:14	1:08	9:03	134 132-138	1214	172 170-174
0.75	7:27	1:13	9:42	138 136-140	1338	172 170-174
0.88	9:02	1:34 +16	12:35	132 129-134	1661	171 168-174
1.00	11:30	2:29 +1:19	19:48	116 89-135	2297	182 170-192
1.13	12:45	1:15	10:00	132 115-144	1319	176 170-184
1.25	14:27	1:42 +37	13:40	136 135-137	1858	175 168-188
1.38	15:40	1:12	9:38	142 134-148	1369	170 164-176
1.50	17:17	1:37 +27	12:56	140 132-144	1812	160 86-188
1.63	18:50	1:33 +22	12:22	142 134-146	1756	174 168-192
1.75	20:00	1:11	9:24	141 135-144	1326	175 168-186
1.88	21:27	1:27 +20	11:33	142 139-145	1640	175 168-190
2.00	22:41	1:14	9:53	145 143-148	1434	167 138-182
2.13	24:10	1:29 +22	11:51	144 140-148	1706	172 120-182
2.25	25:23	1:13	9:47	146 143-148	1429	164 92-178
2.38	26:54	1:31 +24	12:07	142 133-150	1719	177 172-190
2.50	28:07	1:13	9:45	147 145-151	1434	171 162-178
2.63	29:40	1:33 +23	12:26	152 148-163	1890	175 170-190
2.75	31:17	1:37 +24	12:53	158 149-165	2035	172 166-186
2.88	32:34	1:17	10:17	153 149-157	1574	173 166-178
3.00	33:59	1:25 +20	11:23	155 146-161	1764	177 164-192
3.13	35:26	1:26 +12	11:28	154 151-158	1767	175 120-184
3.25	37:18	1:52 +43	14:59	153 145-157	2293	173 164-178
3.38	38:32	1:14	9:55	157 153-161	1558	172 166-178
3.50	39:40	1:08	9:02	159 155-165	1436	175 172-176
3.63	40:50	1:10	9:22	161 159-164	1507	174 172-176
3.75	42:00	1:10	9:20	164 158-168	1530	172 170-174
3.88	43:17	1:16	10:10	161 159-163	1637	170 168-174
4.00	44:35	1:19	10:30	160 158-163	1681	172 168-174
4.02	44:45	10	10:39	159 159-159	1692	170 170-170

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	173	4	38:44	10:47
Walk	3.5	116	0	1:44	1:01:49
Pause	8.7	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.08%	More
800m	4:40	9:23	43.54%	More
1km	5:50	9:23	45.28%	More
Mile	10:29	10:29	42.82%	More
5k	35:08	11:18	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.89
5km	29:18	9:26	53.51
5M	48:31	9:42	52.73
10km	1:01:05	9:50	52.44
10M	1:41:09	10:07	52.07
Half	2:14:41	10:17	51.01
20M	3:30:54	10:33	51.13
Mara	4:40:47	10:43	50.78

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