-
Time
5:28
-
Miles
0.65
-
Min/mi
8:25
-
WAVA
50.53
-
Stride(cm)
115
-
Cals
77
-
Cadence
166
-
Surface
Mixed
Notes & Comments
Jog home
Split Summary
===
1) 0.65m - 5:28(8:22/m) 77cal 7.17/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:19 |
168 168-170 |
0.13 |
1:01 |
30 |
7:54 |
170 168-176 |
0.19 |
1:31 |
30 |
8:05 |
165 164-166 |
0.25 |
2:02 |
30 |
8:06 |
164 162-166 |
0.31 |
2:34 |
32 |
8:33 |
164 162-166 |
0.38 |
3:07 |
34 |
8:58 |
164 162-166 |
0.44 |
3:40 |
33 |
8:43 |
166 164-168 |
0.50 |
4:11 |
31 |
8:17 |
168 166-168 |
0.56 |
4:41 |
30 |
8:00 |
167 166-170 |
0.63 |
5:12 |
31 |
8:12 |
168 166-170 |
0.65 |
5:28 |
16 |
9:54 |
165 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.34% |
More |
800m |
4:08 |
8:19 |
48.49% |
More |
1km |
5:09 |
8:18 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
51.33 |
5km |
28:42 |
9:14 |
52.58 |
5M |
47:32 |
9:30 |
51.76 |
10km |
59:50 |
9:38 |
51.39 |
10M |
1:39:05 |
9:55 |
51.33 |
Half |
2:11:56 |
10:04 |
50.64 |
20M |
3:26:36 |
10:20 |
51.24 |
Mara |
4:35:04 |
10:30 |
51.32 |
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