Thu 11th Jun 2020 at 5:00pm by ChristianPoulton

Run > Warm Up

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Time
4:41
Miles
0.57
Min/mi
8:13
WAVA
50.59
Stride(cm)
117
Cals
68
Cadence
168
Surface
Mixed

Notes & Comments

Jog to the park

Split Summary
===
1) 0.57m - 4:41(8:14/m) 68cal 7.29/8.22mph

4:41

Pace

56%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:59	170 168-170
0.13	58	28	7:30	170 168-172
0.19	1:27	29	7:43	170 168-170
0.25	1:56	29	7:49	169 166-170
0.31	2:28	32	8:31	166 162-172
0.38	3:02	33	8:55	163 162-166
0.44	3:34	32	8:37	164 160-168
0.50	4:05	31	8:18	169 166-170
0.56	4:38	32	8:39	167 160-172

Cadence

168 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.6	4:41	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.78%	More
800m	4:03	8:08	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:16	9:06	53.38
5M	46:48	9:22	52.57
10km	58:55	9:29	52.19
10M	1:37:34	9:45	52.13
Half	2:09:54	9:55	51.43
20M	3:23:26	10:10	52.04
Mara	4:30:51	10:20	52.12

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