Thu 11th Jun 2020 at 6:00pm by GlennR

Run > Warm Down

Good
breezy

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Time
12:28
Miles
0.91
Min/mi
13:42
Pacing
92%
WAVA
34.19
Stride(cm)
78
Cals
134
Cadence
150
BPM
127
%MHR
73.2
B/mi
1734
Asc(m)
7
Surface
Road

Notes & Comments

2 comments

Run-walk recovery.

Split Summary
===
1) 0.91m - 12:28(13:38/m) 127/135bpm 134cal 4.4/5.43mph

12:28

	GregP A game of three halves, I see
	GlennR At least.

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	113 104-122	1357	162 70-172	0/0
0.13	1:41	56	14:52	124 120-127	1844	140 116-166	0/2
0.19	2:28	47	12:39	125 121-130	1581	165 164-166	1/0
0.25	3:22	54	14:19	127 121-131	1819	137 90-168	1/0
0.31	4:14	52	13:56	127 123-131	1770	153 96-166	1/0
0.38	5:07	52	14:00	126 125-131	1763	148 110-178	0/1
0.44	6:04	57	15:10	131 128-135	1987	141 118-172	1/0
0.50	6:48	44	11:46	127 126-130	1495	166 162-168	1/0
0.56	7:42	55	14:37	130 125-133	1900	141 114-168	1/0
0.63	8:29	46	12:24	129 125-133	1599	165 164-168	0/0
0.69	9:24	55	14:40	129 124-134	1891	139 114-166	0/0
0.75	10:11	47	12:30	128 125-132	1599	158 106-170	0/0
0.81	11:01	50	13:25	126 123-132	1690	145 116-170	1/0
0.88	11:56	55	14:45	129 126-131	1903	145 110-170	0/1
0.91	12:27	31	13:12	122 121-126	1611	154 116-166	0/0

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 12:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	164	0.7	8:30	12:22
Walk	31.8	118	0.2	3:57	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	27.19%	More
800m	6:39	13:23	32.14%	More
1km	8:23	13:29	33.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	34.25
5km	48:40	15:40	33.19
5M	1:22:31	16:30	32.02
10km	1:45:00	16:54	31.48
10M	2:58:00	17:48	30.77
Half	4:00:10	18:20	29.98
20M	6:24:00	19:12	29.72
Mara	8:38:06	19:46	29.37

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