Thu 11th Jun 2020 at 6:00pm by GlennR

Run > Intervals

Good
breezy

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Time
16:11
Miles
1.32
Min/mi
12:16
Pacing
80%
WAVA
39.87
Stride(cm)
84
Cals
199
Cadence
157
BPM
136
%MHR
78.4
B/mi
1663
Asc(m)
11
Surface
Road

Notes & Comments

4 x two minutes faster, two minutes walk/jog recovery.

Split Summary
===
1) 0.2m - 2:00(10:11/m) 131/145bpm 25cal 5.89/6.39mph
2) 0.14m - 2:00(14:17/m) 129/145bpm 24cal 4.2/5.72mph
3) 0.19m - 2:00(10:36/m) 142/147bpm 27cal 5.66/5.72mph
4) 0.14m - 2:00(14:18/m) 132/147bpm 24cal 4.2/5.72mph
5) 0.19m - 2:00(10:37/m) 144/150bpm 28cal 5.65/5.97mph
6) 0.13m - 2:00(14:53/m) 133/148bpm 23cal 4.03/5.7mph
7) 0.2m - 2:00(10:15/m) 145/151bpm 27cal 5.85/6.01mph
8) 0.13m - 2:00(15:58/m) 131/151bpm 20cal 3.76/5.85mph
9) 0.01m - 11(25:11/m) 124/125bpm 1cal 2.38/4.59mph

2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 11

Pin Map

0mi in 0

Pace

24%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	115 99-127	1116	171 104-178	0/0
0.13	1:15	38	10:16	134 127-139	1376	176 174-178	0/0
0.19	1:55	40	10:36	142 139-144	1504	174 172-176	0/0
0.25	2:58	1:03	16:53	135 122-145	2280	125 96-174	1/0
0.31	3:43	45	11:57	122 121-125	1458	163 142-166	0/0
0.38	4:25	42	11:15	130 125-138	1463	170 164-174	0/1
0.44	5:04	39	10:27	141 138-144	1474	174 172-176	0/0
0.50	5:44	40	10:45	146 144-147	1570	174 170-176	2/0
0.56	6:47	1:02	16:34	142 131-147	2351	136 116-174	2/0
0.63	7:34	47	12:32	125 123-131	1567	146 120-168	0/1
0.69	8:15	42	11:09	132 126-138	1471	171 166-188	0/1
0.75	8:53	38	10:06	142 138-148	1435	172 170-174	1/0
0.81	9:34	41	10:57	147 143-148	1609	173 170-176	1/0
0.88	10:22	47	12:36	147 143-150	1851	154 114-174	0/0
0.94	11:22	1:00	16:08	131 124-143	2113	133 118-164	0/0
1.00	12:08	46	12:18	128 124-132	1574	165 162-174	0/0
1.06	12:46	37	9:59	139 133-144	1389	175 172-176	0/0
1.13	13:24	38	10:11	148 144-150	1507	176 176-178	1/0
1.19	14:03	40	10:35	150 150-151	1587	173 138-176	1/0
1.25	15:11	1:07	17:56	136 123-150	2439	118 96-130	0/1
1.31	16:06	55	14:38	122 120-125	1785	153 120-164	1/0
1.32	16:12	6	38:03	124 124-124	4719	114 72-122	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 16:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	170	1.1	11:49	10:57
Walk	27.1	118	0.2	4:23	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.51%	More
800m	5:41	11:26	37.59%	More
1km	7:13	11:37	38.60%	More
Mile	12:07	12:07	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	39.82
5km	41:49	13:28	38.62
5M	1:10:54	14:11	37.26
10km	1:30:14	14:31	36.64
10M	2:32:57	15:18	35.81
Half	3:26:22	15:45	34.89
20M	5:29:58	16:30	34.58
Mara	7:25:12	17:00	34.18

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