Thu 11th Jun 2020 at 6:00pm by GlennR

Run > Warm Up

Good
breezy

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Time
20:34
Miles
1.48
Min/mi
13:54
Pacing
81%
WAVA
35.62
Stride(cm)
79
Cals
213
Cadence
146
BPM
122
%MHR
70.5
B/mi
1696
Asc(m)
6
Surface
Road

Notes & Comments

Run-walk warm up.

Split Summary
===
1) 1m - 14:05(14:05/m) 119/133bpm 142cal 4.26/5.43mph
2) 0.48m - 6:29(13:26/m) 129/137bpm 71cal 4.46/5.41mph

14:05 6:29

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	92 86-101	1688	116 106-120	0/0
0.13	2:00	51	13:40	103 95-118	1407	142 118-162	0/0
0.19	2:50	50	13:15	120 116-124	1590	148 110-164	0/1
0.25	3:40	50	13:23	120 117-122	1605	148 120-162	0/1
0.31	4:53	1:13	19:35	119 111-125	2331	133 68-164	0/1
0.38	5:42	49	12:57	122 116-128	1581	155 116-182	0/2
0.44	6:35	53	14:01	122 119-128	1710	143 114-168	0/0
0.50	8:03	1:29 +33	23:38	118 107-126	2789	142 82-164	0/0
0.56	8:48	45	11:55	115 108-125	1370	157 118-176	0/0
0.63	9:41	53	14:06	125 119-128	1764	139 110-166	0/1
0.69	10:27	46	12:24	123 119-129	1524	163 160-166	0/1
0.75	11:20	53	14:04	126 122-131	1772	140 118-170	0/1
0.81	12:06	46	12:12	129 125-131	1574	165 162-166	1/0
0.88	12:58	52	13:55	127 123-132	1768	140 106-174	0/0
0.94	13:46	48	12:46	130 125-133	1660	154 116-166	1/1
1.00	14:37	51	13:35	127 124-133	1725	145 108-166	0/1
1.06	15:28	51	13:39	130 126-132	1774	145 108-166	0/0
1.13	16:14	46	12:14	127 125-130	1554	157 120-182	0/0
1.19	17:09	55	14:44	130 124-132	1916	138 116-168	0/0
1.25	17:53	44	11:50	128 124-130	1515	165 162-166	0/1
1.31	18:49	56	14:53	127 123-131	1889	143 116-166	1/0
1.38	19:34	44	11:48	127 123-131	1499	165 164-168	1/0
1.44	20:35	1:01	16:16	128 124-132	2082	141 116-168	0/1
1.48	21:06	31	11:46	132 125-137	1553	165 160-168	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 20:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	163	1.1	12:51	12:06
Walk	37.9	117	0.4	8:00	19:00
Still	1.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	27.82%	More
800m	6:30	13:04	32.90%	More
1km	8:07	13:04	34.29%	More
Mile	13:20	13:20	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	35.58
5km	46:49	15:04	34.50
5M	1:19:22	15:52	33.29
10km	1:41:00	16:15	32.73
10M	2:51:13	17:07	31.99
Half	3:51:00	17:38	31.17
20M	6:09:22	18:28	30.89
Mara	8:18:21	19:01	30.53

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