Thu 11th Jun 2020 at 5:00pm by Tall Bloke

Walk > General

Not good
breezy
cold

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Time
1:23:17
Miles
5.47
Min/mi
15:14
Stride(cm)
93
Cals
630
Cadence
114
BPM
109
%MHR
62.4
B/mi
1663
Asc(m)
65
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 9:47(9:47/km) 84/100bpm 70cal 6.13/6.62kmph
2) 1km - 9:51(9:51/km) 92/99bpm 72cal 6.09/6.28kmph
3) 1km - 9:17(9:17/km) 110/138bpm 70cal 6.47/8.67kmph
4) 1km - 9:03(9:03/km) 114/141bpm 72cal 6.63/8.63kmph
5) 1km - 9:27(9:27/km) 110/137bpm 70cal 6.35/8.63kmph
6) 1km - 9:07(9:07/km) 113/134bpm 73cal 6.58/8.6kmph
7) 1km - 9:13(9:13/km) 119/138bpm 77cal 6.51/8.4kmph
8) 1km - 9:57(9:57/km) 120/125bpm 68cal 6.03/6.18kmph
9) 0.8km - 7:35(9:30/km) 118/127bpm 58cal 6.32/6.95kmph

9:47 9:51 9:17 9:03 9:27 9:07 9:13 9:57 7:35

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:36	82 75-87	1279	108 100-110	1/5
0.50	7:52	3:58	15:54	83 78-88	1319	108 104-112	2/2
0.75	11:53	4:01	16:03	91 78-100	1461	106 102-110	2/4
1.00	15:54	4:00	16:01	91 84-97	1457	106 102-108	0/2
1.25	19:46	3:52	15:29	92 88-96	1425	108 106-110	4/0
1.50	23:33	3:47	15:09	100 89-134	1516	114 102-148	1/5
1.75	27:31	3:58 +20	15:51	124 110-138	1965	122 98-222	4/4
2.00	31:22	3:51	15:26	105 95-120	1620	109 104-112	1/5
2.25	34:56	3:34	14:14	113 88-136	1609	127 96-148	2/2
2.50	38:32	3:36	14:25	126 108-141	1816	120 104-144	3/0
2.75	42:24	3:52 +4	15:28	116 104-136	1793	116 104-146	3/3
3.00	46:21	3:57 +7	15:47	109 96-123	1721	117 92-144	2/2
3.25	50:08	3:47	15:07	101 93-119	1527	115 100-146	7/5
3.50	53:44	3:36	14:26	121 107-133	1746	118 98-144	3/5
3.75	57:27	3:43 +7	14:51	115 96-134	1708	123 86-144	3/2
4.00	1:01:07	3:40	14:41	122 110-138	1792	117 106-142	5/3
4.25	1:04:49	3:42	14:46	116 103-137	1713	114 102-144	7/3
4.50	1:08:48	3:59	15:55	122 112-132	1941	111 96-142	4/1
4.75	1:12:50	4:02	16:10	120 111-123	1940	106 100-110	2/3
5.00	1:16:46	3:56	15:43	120 113-125	1887	108 102-114	2/3
5.25	1:20:31	3:45	15:00	120 114-127	1801	110 106-112	3/2
5.47	1:23:55	3:24	15:43	114 109-121	1792	108 102-112	3/1

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (222 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:23	More
800m	6:43	13:30	More
1km	8:41	13:59	More
Mile	14:29	14:29	More
5k	46:33	14:59	More
5 miles	1:16:31	15:18	More

Predictions

Dist	Time	Per Mile

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