Thu 11th Jun 2020 at 5:00pm by Hills of Death (HOD)

Run > General

windy

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Time
1:27:18
Miles
9.01
Min/mi
9:41
Pacing
16%
WAVA
50.40
Stride(cm)
99
Cals
976
Cadence
168
BPM
138
%MHR
75
B/mi
1336
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Club run with the girls

9:51 9:24 9:41 9:47 9:43 9:54 9:42 9:46 9:26 3

Wazelle the Gazelle
Impressive.

Pace

10%

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	128 66-150	1332	171 166-176	4/1
0.50	6:02	3:26 +1:01	13:45	134 115-141	1843	172 164-176	4/2
0.75	8:32	2:29	9:57	136 118-146	1353	168 86-174	1/4
1.00	10:52	2:21	9:23	137 130-145	1286	172 170-176	2/2
1.25	13:16	2:23	9:33	139 133-143	1327	172 168-176	2/2
1.50	15:34	2:18	9:12	138 134-142	1270	169 166-172	1/4
1.75	17:56	2:22	9:29	140 135-142	1328	170 168-174	1/3
2.00	20:16	2:20	9:22	137 134-142	1282	169 164-174	1/2
2.25	22:40	2:24	9:34	141 137-146	1350	170 168-174	0/1
2.50	27:25	4:45 +2:19	18:58	136 102-143	2581	165 110-172	1/1
2.75	29:46	2:22	9:27	129 106-142	1219	168 164-172	3/1
3.00	32:16	2:30	9:59	141 139-146	1407	170 164-176	3/3
3.25	36:55	4:39 +2:20	18:35	133 107-150	2472	170 166-172	1/1
3.50	39:20	2:25	9:39	137 131-141	1323	170 166-172	3/1
3.75	41:55	2:35	10:20	136 129-142	1406	169 164-174	12/0
4.00	44:23	2:28	9:54	141 135-146	1395	166 164-170	2/1
4.25	46:46	2:23	9:31	145 141-148	1380	167 164-172	1/2
4.50	49:10	2:24	9:34	144 141-147	1378	167 164-170	1/1
4.75	51:37	2:27	9:50	137 132-142	1347	165 160-170	0/6
5.00	54:07	2:30	9:59	141 137-147	1407	165 162-168	0/2
5.25	56:35	2:28	9:52	142 139-145	1401	165 162-170	1/2
5.50	58:59	2:24	9:36	145 142-149	1391	167 164-170	1/1
5.75	1:04:22	5:24 +2:52	21:35	133 112-149	2871	160 108-170	5/3
6.00	1:07:08	2:46 +16	11:04	141 135-150	1561	166 104-170	0/4
6.25	1:10:33	3:25 +59	13:39	135 120-146	1842	168 118-172	1/2
6.50	1:13:00	2:27	9:48	139 134-143	1363	168 164-174	4/0
6.75	1:15:26	2:26	9:43	140 134-145	1361	169 166-174	0/7
7.00	1:17:50	2:24	9:34	142 138-146	1359	168 164-174	1/2
7.25	1:20:17	2:27	9:48	143 140-147	1402	166 84-174	1/0
7.50	1:24:43	4:26 +2:03	17:45	135 106-147	2396	170 166-174	1/0
7.75	1:27:11	2:28	9:53	136 130-143	1344	167 164-172	2/1
8.00	1:29:39	2:28	9:51	143 141-148	1408	166 164-170	2/2
8.25	1:38:06	8:27 +6:09	33:49	134 108-149	4531	169 164-174	4/0
8.50	1:40:30	2:24	9:36	142 137-150	1364	167 164-170	2/3
8.75	1:42:52	2:22	9:29	144 138-150	1365	168 164-172	1/2
9.00	1:45:14	2:22	9:26	147 144-150	1387	167 164-172	1/2
9.01	1:45:18	4	9:06	148 148-148	1347	170 170-170	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 18m, Flat prediction 1:27:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:51
See your biggest climbs

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	168	9	1:26:04	10:12
Walk	12.2	107	0	13:32	7:14:47
Still	0.1	-	-	10	-
Pause	5.0	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.26%	More
800m	4:38	9:19	41.83%	More
1km	5:47	9:19	43.65%	More
Mile	9:23	9:23	45.78%	More
5k	33:07	10:40	44.12%	More
5 miles	52:54	10:35	44.98%	More
10k	1:08:55	11:05	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	27:06	8:43	53.91
5M	45:43	9:09	52.04
10km	58:02	9:20	51.19
10M	1:37:54	9:47	50.16
Half	2:11:42	10:03	48.96
20M	3:29:39	10:29	48.74
Mara	4:42:04	10:46	48.30

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