-
Time
16:52
-
Miles
0.83
-
Min/mi
20:19
-
Stride(cm)
68
-
Cals
83
-
Cadence
117
-
BPM
88
-
%MHR
51.5
-
B/mi
1789
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 16:52(20:20/m) 88/120bpm 83cal 58/63rpm 2.95/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:40 |
110 89-120 |
2493 |
115 106-120 |
3/3 |
0.13 |
2:49 |
1:24 |
22:22 |
98 91-105 |
2191 |
113 108-118 |
3/1 |
0.19 |
4:04 |
1:15 |
20:08 |
94 84-99 |
1892 |
116 106-120 |
4/1 |
0.25 |
5:08 |
1:03 |
16:55 |
90 81-98 |
1523 |
116 112-120 |
4/1 |
0.31 |
6:15 |
1:07 |
17:52 |
82 80-83 |
1465 |
118 110-126 |
1/0 |
0.38 |
7:18 |
1:03 |
16:53 |
84 82-86 |
1418 |
119 116-122 |
0/1 |
0.44 |
8:24 |
1:06 |
17:32 |
85 82-86 |
1490 |
120 116-124 |
0/2 |
0.50 |
9:32 |
1:08 |
18:07 |
85 81-88 |
1540 |
120 112-126 |
0/6 |
0.56 |
10:37 |
1:05 |
17:22 |
87 85-90 |
1510 |
120 114-124 |
1/2 |
0.63 |
12:04 |
1:27 |
23:10 |
86 83-89 |
1992 |
116 98-122 |
1/2 |
0.69 |
13:12 |
1:09 |
18:17 |
87 84-89 |
1591 |
113 106-116 |
1/1 |
0.75 |
15:26 |
2:14 |
35:45 |
78 60-89 |
2789 |
115 110-122 |
2/1 |
0.81 |
16:34 |
1:07 |
17:55 |
81 78-82 |
1452 |
119 116-122 |
2/3 |
0.83 |
16:52 |
18 |
17:51 |
80 79-80 |
1428 |
115 112-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:43 |
18:52 |
More |
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