Thu 11th Jun 2020 at 6:00pm by theOtherRichard

Walk > General

Follow User
0 👍

Time
16:52
Miles
0.83
Min/mi
20:19
Stride(cm)
68
Cals
83
Cadence
117
BPM
88
%MHR
51.5
B/mi
1789
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 16:52(20:20/m) 88/120bpm 83cal 58/63rpm 2.95/4.17mph

16:52

Pace

30%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	110 89-120	2493	115 106-120	3/3
0.13	2:49	1:24	22:22	98 91-105	2191	113 108-118	3/1
0.19	4:04	1:15	20:08	94 84-99	1892	116 106-120	4/1
0.25	5:08	1:03	16:55	90 81-98	1523	116 112-120	4/1
0.31	6:15	1:07	17:52	82 80-83	1465	118 110-126	1/0
0.38	7:18	1:03	16:53	84 82-86	1418	119 116-122	0/1
0.44	8:24	1:06	17:32	85 82-86	1490	120 116-124	0/2
0.50	9:32	1:08	18:07	85 81-88	1540	120 112-126	0/6
0.56	10:37	1:05	17:22	87 85-90	1510	120 114-124	1/2
0.63	12:04	1:27	23:10	86 83-89	1992	116 98-122	1/2
0.69	13:12	1:09	18:17	87 84-89	1591	113 106-116	1/1
0.75	15:26	2:14	35:45	78 60-89	2789	115 110-122	2/1
0.81	16:34	1:07	17:55	81 78-82	1452	119 116-122	2/3
0.83	16:52	18	17:51	80 79-80	1428	115 112-118	1/1

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:53	17:53	More
1km	11:43	18:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?