Thu 11th Jun 2020 at 4:00pm by megster

Run > General

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Time
1:08:55
Miles
5.02
Min/mi
13:44
Pacing
9%
WAVA
37.62
Stride(cm)
78
Cals
778
Cadence
150
BPM
156
%MHR
87.5
B/mi
2139
Asc(m)
215
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 158/186bpm 131cal 5.34/6.14mph
2) 1m - 13:35(13:35/m) 151/168bpm 145cal 4.42/6.28mph
3) 1m - 18:07(18:07/m) 162/190bpm 217cal 3.31/6.16mph
4) 1m - 13:22(13:22/m) 156/172bpm 146cal 4.49/6.49mph
5) 1m - 12:11(12:11/m) 159/174bpm 134cal 4.93/6.57mph
6) 0.02m - 26(21:36/m) 167/171bpm 5cal 2.78/5.18mph

11:14 13:35 18:07 13:22 12:11 26

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	163 120-179	1762	166 118-196	0/10
0.50	5:16	2:34	10:15	162 146-175	1661	167 166-170	2/3
0.75	15:44	10:29 +7:09	41:54	142 84-186	5950	166 118-180	10/3
1.00	18:23	2:38	10:33	163 160-170	1720	166 154-174	0/16
1.25	21:04	2:41	10:46	153 149-163	1647	172 166-176	5/2
1.50	23:46	2:41	10:46	156 153-161	1679	170 164-174	11/4
1.75	26:41	2:55	11:42	158 152-162	1848	161 90-176	5/9
2.00	31:59	5:18	21:13	139 91-168	2948	108 82-164	56/0
2.25	36:52	4:53	19:31	167 144-188	3261	132 90-174	28/0
2.50	43:01	6:09	24:34	160 146-177	3931	117 86-166	44/0
2.75	47:27	4:26	17:44	168 150-183	2980	137 96-168	28/1
3.00	50:05	2:38	10:32	155 147-168	1633	168 162-172	0/10
3.25	52:42	2:37	10:27	161 157-165	1683	172 170-176	0/6
3.50	56:35	3:54	15:35	152 133-164	2368	150 92-168	1/34
3.75	1:00:34	3:59	15:56	148 127-157	2357	161 118-234	0/53
4.00	1:03:30	2:56	11:43	161 152-172	1886	171 152-180	9/8
4.25	1:07:25	3:55	15:39	151 133-161	2364	152 110-174	0/26
4.50	1:10:07	2:43	10:50	156 150-163	1690	171 166-178	3/11
4.75	1:12:50	2:43	10:51	165 161-174	1791	169 164-174	1/5
5.00	1:15:38	2:48	11:11	163 148-171	1822	167 162-170	1/9
5.02	1:16:03	25	21:46	165 161-167	3593	152 118-164	0/0

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 170m, Flat prediction 1:03:30

Elevation Graph

Biggest Climbs (m)	Min/mi
168 16.7%	21:19
See your biggest climbs

Cadence

150 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	166	4.4	51:53	12:09
Walk	28.5	99	0.6	22:09	35:52
Still	0.6	-	-	26	-
Pause	2.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.35%	More
800m	5:09	10:21	39.78%	More
1km	6:26	10:21	41.43%	More
Mile	10:38	10:38	42.56%	More
5k	45:29	14:38	34.78%	More
5 miles	1:15:36	15:07	34.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	36.31
5km	41:27	13:20	38.16
5M	1:08:38	13:44	37.61
10km	1:26:24	13:54	37.41
10M	2:23:05	14:19	37.15
Half	3:10:30	14:33	36.41
20M	4:58:19	14:55	36.51
Mara	6:37:10	15:10	36.27

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