Thu 11th Jun 2020 at 6:00pm by Lorne

Run > General

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Time
12:30
Miles
1.50
Min/mi
8:20
Pacing
86%
WAVA
53.38
Stride(cm)
104
Cals
202
Cadence
186
BPM
157
%MHR
91.7
B/mi
1306
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 158/170bpm 136cal 7.1/7.83mph
2) 0.5m - 4:04(8:03/m) 157/163bpm 66cal 7.45/8.06mph

8:27 4:04

Pace

12%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	130 119-145	1084	189 184-190	0/1
0.13	59	28	7:29	151 147-157	1130	184 182-188	0/4
0.19	1:29	30	7:57	159 156-162	1265	187 184-190	3/0
0.25	1:59	30	7:54	160 157-162	1265	191 188-194	2/0
0.31	2:31	32	8:32	156 154-159	1332	190 188-190	1/0
0.38	3:03	32	8:37	158 153-166	1362	187 182-190	2/0
0.44	3:32	29	7:48	159 154-163	1241	187 184-188	1/1
0.50	4:03	30	8:01	155 152-159	1243	187 184-188	2/0
0.56	4:35	32	8:37	154 153-156	1327	185 184-186	4/0
0.63	5:08	33	8:54	156 153-160	1389	184 182-186	4/0
0.69	5:46	38	10:07	161 153-167	1629	182 178-186	7/0
0.75	6:25	38	10:15	166 165-168	1700	182 180-184	7/0
0.81	6:59	35	9:15	165 162-168	1526	181 170-186	3/1
0.88	7:30	30	8:04	166 164-168	1340	183 180-184	0/4
0.94	8:00	30	8:01	168 165-170	1347	186 184-188	0/4
1.00	8:27	27	7:18	165 161-169	1204	189 186-190	0/11
1.06	8:58	31	8:24	159 156-161	1335	186 184-188	7/0
1.13	9:27	29	7:40	156 155-161	1196	186 184-188	0/1
1.19	9:57	29	7:49	155 154-156	1211	188 186-190	0/2
1.25	10:27	30	8:03	157 156-159	1264	187 186-188	1/1
1.31	10:57	31	8:12	158 156-160	1297	187 184-190	2/0
1.38	11:29	32	8:27	156 155-158	1319	187 180-190	2/0
1.44	12:16	47 +14	12:29	151 146-159	1885	187 180-190	2/1
1.50	12:43	27	7:19	161 159-163	1177	188 186-192	1/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 36m, Flat prediction 12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.2%	9:10
See your biggest climbs

Cadence

186 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	186	1.5	12:31	8:29
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.50%	More
800m	3:56	7:55	48.78%	More
1km	5:02	8:05	49.83%	More
Mile	8:24	8:24	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	27:03	8:42	53.58
5M	44:47	8:57	52.68
10km	56:23	9:04	52.25
10M	1:33:23	9:20	52.14
Half	2:04:20	9:29	51.41
20M	3:14:41	9:44	52.03
Mara	4:19:13	9:54	52.10

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