Thu 11th Jun 2020 at 5:00pm by Lorne

Run > General

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Time
20:05
Miles
2.51
Min/mi
8:00
Pacing
91%
WAVA
57.72
Stride(cm)
108
Cals
286
Cadence
186
BPM
143
%MHR
83.7
B/mi
1145
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 133/148bpm 101cal 7.54/8.45mph
2) 1m - 7:59(7:59/m) 148/166bpm 119cal 7.51/7.99mph
3) 0.51m - 4:09(8:04/m) 157/166bpm 66cal 7.44/7.97mph

7:57 7:59 4:09

Pace

16%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	126 111-139	1028	181 174-188	1/3
0.25	2:00	59	7:54	134 127-142	1059	183 180-186	1/6
0.38	2:59	58	7:45	129 126-135	999	184 182-188	0/5
0.50	4:00	1:02	8:13	130 127-135	1067	187 182-190	3/2
0.63	5:04	1:04	8:32	131 124-136	1118	187 182-190	2/4
0.75	5:59	55	7:22	133 124-145	979	186 180-192	5/6
0.88	6:51	52	6:54	142 140-143	979	188 186-190	2/5
1.00	7:57	1:06	8:47	143 138-147	1255	185 178-190	1/2
1.13	8:54	57	7:38	145 143-148	1106	187 184-188	3/2
1.25	9:51	57	7:35	147 145-148	1114	188 186-188	4/5
1.38	10:49	58	7:46	147 145-150	1142	189 186-192	5/3
1.50	11:48	58	7:47	146 144-149	1136	188 184-190	5/4
1.63	12:49	1:01	8:10	143 138-146	1168	187 184-190	5/1
1.75	13:54	1:05	8:42	142 137-149	1237	187 180-194	1/5
1.88	15:00	1:06	8:48	155 146-164	1363	188 186-190	3/7
2.00	15:57	56	7:32	162 160-166	1220	188 186-192	8/3
2.13	16:57	1:00	8:01	158 157-160	1268	188 186-190	2/4
2.25	17:51	54	7:12	158 154-165	1138	185 178-190	5/3
2.38	18:52	1:01	8:10	158 153-164	1289	183 178-186	2/6
2.50	19:58	1:06	8:48	153 150-156	1346	184 180-188	3/1
2.51	20:05	7	9:38	152 151-152	1464	181 180-182	0/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 24m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.5	20:05	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.19%	More
800m	3:47	7:36	50.83%	More
1km	4:44	7:37	52.93%	More
Mile	7:44	7:44	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:11	8:06	57.55
5M	41:42	8:20	56.58
10km	52:30	8:27	56.12
10M	1:26:56	8:42	56.01
Half	1:55:44	8:50	55.23
20M	3:01:15	9:04	55.88
Mara	4:01:19	9:13	55.97

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