Thu 11th Jun 2020 at 6:00pm by Oranj

Walk > General

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Time
15:22
Miles
0.91
Min/mi
16:53
Stride(cm)
79
Cals
116
Cadence
120
BPM
93
%MHR
55.1
B/mi
1564
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:31(10:31/km) 102/119bpm 83cal 56/62rpm 5.71/6.89kmph
2) 0.48km - 5:55(12:24/km) 72/80bpm 33cal 48/61rpm 4.84/12.09kmph

10:31 5:55

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	107 100-113	1928	117 112-124	1/1
0.13	2:13	1:05	17:20	114 111-117	1976	119 116-122	1/1
0.19	3:17	1:05	17:18	114 110-118	1972	120 118-122	1/1
0.25	4:14	56	14:58	113 111-115	1691	121 120-122	2/0
0.31	5:16	1:02	16:32	113 110-116	1869	121 118-124	2/0
0.38	6:17	1:01	16:20	113 110-119	1845	121 120-124	2/1
0.44	7:20	1:03	16:52	111 103-114	1873	122 120-124	1/0
0.50	8:22	1:02	16:30	81 75-103	1337	121 118-122	0/1
0.56	9:30	1:08	18:07	76 74-79	1377	120 118-122	1/1
0.63	10:35	1:05	17:15	78 73-83	1346	120 118-122	0/4
0.69	11:38	1:03	16:53	75 72-78	1266	120 118-122	1/1
0.75	15:47	4:09 +3:11	1:06:23	75 73-80	4979	119 116-120	1/1
0.81	16:54	1:07	17:53	73 68-77	1305	118 112-120	1/2
0.88	17:58	1:04	17:03	69 67-74	1177	117 116-118	0/2
0.91	18:33	35	17:20	69 65-72	1196	118 116-120	0/1

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:17	16:39	More
1km	10:24	16:45	More

Predictions

Dist	Time	Per Mile

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