Thu 11th Jun 2020 at 6:00pm by The Machine (AHRC)

Run > General

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Time
35:22
Miles
2.39
Min/mi
14:48
Pacing
75%
Stride(cm)
65
Cals
261
Cadence
168
BPM
131
%MHR
76.7
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 125/136bpm 104cal 4.11/4.86mph
2) 1m - 15:01(15:01/m) 137/155bpm 113cal 4/5.09mph
3) 0.39m - 5:44(14:46/m) 143/154bpm 44cal 4.06/4.78mph

14:36 15:01 5:44

Pace

30%

21%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:48	99 75-124	1465	167 130-182
0.25	3:27	1:36	12:46	124 120-129	1583	177 174-182
0.38	5:11	1:44	13:52	128 123-132	1775	168 134-182
0.50	7:11	2:00	15:59	128 118-134	2046	168 140-180
0.63	8:49	1:38	13:07	129 123-133	1693	179 170-190
0.75	10:43	1:54	15:10	127 120-134	1927	172 162-182
0.88	12:36	1:53	15:02	131 125-136	1969	175 168-180
1.00	14:36	2:00	16:02	128 123-134	2051	149 128-178
1.13	17:03	2:28	19:40	118 106-145	2321	140 118-184
1.25	18:47	1:44	13:50	146 138-153	2020	178 170-186
1.38	20:40	1:53	15:07	143 138-150	2161	170 126-180
1.50	22:17	1:37	12:52	151 146-155	1943	177 172-180
1.63	25:25	3:09 +1:13	25:08	135 100-151	3394	168 134-178
1.75	27:23	1:57	15:37	132 122-141	2062	174 118-180
1.88	28:59	1:37	12:53	137 129-144	1766	172 134-182
2.00	30:50	1:51	14:44	142 135-150	2093	167 126-178
2.13	32:42	1:52	14:54	140 128-147	2086	176 132-184
2.25	34:32	1:50	14:44	141 135-147	2077	172 136-180
2.38	36:19	1:47	14:19	147 139-153	2103	176 170-180
2.39	36:35	16	19:10	151 149-152	2894	159 134-174

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	175	2.1	29:38	14:51
Walk	15.0	131	0.3	5:41	18:13
Still	0.1	-	-	3	-
Pause	3.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	0.00%	More
800m	6:54	13:53	0.00%	More
1km	8:38	13:54	0.00%	More
Mile	14:36	14:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:03	14:03
5km	46:42	15:02
5M	1:17:20	15:28
10km	1:37:22	15:40
10M	2:41:15	16:08
Half	3:34:41	16:23
20M	5:36:11	16:49
Mara	7:27:36	17:05

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