Thu 11th Jun 2020 at 5:00pm by Chris

Run > Easy

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Time
49:34
Miles
6.51
Min/mi
7:37
Pacing
95%
WAVA
56.50
Stride(cm)
122
Cals
438
Cadence
174
BPM
113
%MHR
66.1
B/mi
861
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 106/118bpm 66cal
2) 1m - 7:35(7:35/m) 113/117bpm 74cal
3) 1m - 7:33(7:33/m) 115/122bpm 73cal
4) 1m - 7:23(7:23/m) 118/138bpm 70cal
5) 1m - 7:41(7:41/m) 113/118bpm 62cal
6) 1m - 7:46(7:46/m) 115/119bpm 63cal
7) 0.51m - 3:53(7:36/m) 115/118bpm 30cal

7:44 7:35 7:33 7:23 7:41 7:46 3:53

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	92 59-107	766	165 100-172	1/3
0.50	4:06	2:01 +5	8:03	107 102-109	861	170 162-174	4/1
0.75	5:59	1:53	7:33	110 102-115	830	173 170-176	0/3
1.00	7:49	1:50	7:20	115 111-118	843	173 172-176	1/3
1.25	9:39	1:51	7:23	112 110-114	827	173 172-176	1/8
1.50	11:36	1:56	7:44	113 111-114	874	173 170-174	1/2
1.75	13:30	1:54	7:37	113 109-117	862	174 172-178	2/1
2.00	15:23	1:54	7:34	114 112-116	863	175 174-178	1/1
2.25	17:14	1:51	7:23	116 113-118	857	175 172-178	2/1
2.50	19:09	1:55	7:38	114 111-116	871	174 170-178	4/3
2.75	20:59	1:51	7:22	116 107-121	855	176 172-180	7/1
3.00	22:56	1:56	7:46	114 109-117	885	174 172-176	1/2
3.25	24:51	1:55	7:41	108 105-111	829	173 172-174	1/3
3.50	26:45	1:54	7:37	114 106-121	868	175 170-180	0/2
3.75	28:29	1:44	6:55	123 113-135	851	180 174-184	8/0
4.00	30:19	1:50	7:19	131 117-138	958	179 174-184	6/2
4.25	32:12	1:53	7:33	113 105-117	852	174 172-178	0/3
4.50	34:06	1:54	7:36	112 110-116	851	175 174-178	0/5
4.75	36:02	1:56	7:45	113 111-116	876	175 172-178	1/1
5.00	38:00	1:57	7:49	114 111-116	892	174 172-176	1/0
5.25	39:57	1:57	7:49	115 111-117	899	172 168-176	4/0
5.50	41:53	1:56	7:45	118 115-119	914	176 172-180	4/1
5.75	43:50	1:57	7:50	115 112-117	900	174 172-178	2/2
6.00	45:46	1:55	7:41	111 107-115	854	173 172-176	1/8
6.25	47:39	1:53	7:34	115 110-118	870	174 168-176	4/1
6.50	49:35	1:55	7:42	114 111-117	877	174 164-176	1/3
6.51	49:39	4	7:18	113 113-113	825	176 176-176	0/0

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	7:11
See your biggest climbs

Cadence

174 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.5	49:36	7:38
Walk	0.1	100	0	3	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.86%	More
800m	3:31	7:04	48.10%	More
1km	4:27	7:09	49.88%	More
Mile	7:18	7:18	52.69%	More
5k	23:15	7:29	56.18%	More
5 miles	37:43	7:33	56.46%	More
10k	47:06	7:35	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.06
5km	21:48	7:01	59.90
5M	36:59	7:24	57.57
10km	47:04	7:34	56.61
10M	1:19:49	7:59	55.18
Half	1:47:43	8:13	53.70
20M	2:52:17	8:37	53.21
Mara	3:52:30	8:52	52.57

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