Thu 11th Jun 2020 at 5:00pm by Dean the Whippet

Run > General

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Time
49:13
Miles
7.02
Min/mi
7:01
Pacing
60%
WAVA
61.43
Stride(cm)
122
Cals
637
Cadence
188
BPM
174
%MHR
101.7
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:55(7:50/m) 131/146bpm 35cal 7.66/8.25mph
2) 0.5m - 3:43(7:26/m) 129/138bpm 32cal 8.08/8.45mph
3) 0.18m - 1:26(7:47/m) 124/130bpm 10cal 7.71/8.12mph
4) 0.5m - 3:22(6:43/m) 155/185bpm 36cal 8.93/9.29mph
5) 0.5m - 3:23(6:47/m) 182/187bpm 46cal 8.85/9.35mph
6) 0.5m - 3:16(6:31/m) 186/191bpm 46cal 9.2/9.54mph
7) 0.5m - 3:17(6:33/m) 186/194bpm 47cal 9.15/9.6mph
8) 0.5m - 3:19(6:38/m) 189/199bpm 48cal 9.06/9.56mph
9) 0.5m - 3:20(6:39/m) 187/197bpm 48cal 9.01/9.68mph
10) 0.11m - 41(6:23/m) 185/188bpm 9cal 9.39/9.08mph
11) 0.5m - 3:36(7:12/m) 184/201bpm 51cal 8.33/9.1mph
12) 0.5m - 3:37(7:13/m) 188/192bpm 52cal 8.31/8.77mph
13) 0.5m - 3:36(7:12/m) 187/191bpm 52cal 8.33/8.56mph
14) 0.5m - 3:40(7:20/m) 188/194bpm 53cal 8.18/8.47mph
15) 0.5m - 3:31(7:02/m) 187/194bpm 50cal 8.52/9.12mph
16) 0.23m - 1:33(6:45/m) 191/193bpm 22cal 8.9/9.02mph

3:55 3:43 1:26 3:22 3:23 3:16 3:17 3:19 3:20 41 3:36 3:37 3:36 3:40 3:31 1:33

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	124 81-145	1000	174 122-182
0.50	3:55	1:54	7:35	136 135-138	1032	181 178-186
0.75	5:45	1:50	7:20	126 110-137	924	188 184-192
1.00	7:38	1:53	7:31	130 119-134	977	186 180-190
1.25	9:31	1:53	7:33	126 120-134	951	187 180-190
1.50	11:10	1:39	6:38	148 127-184	981	194 190-196
1.75	12:51	1:41	6:43	182 180-185	1221	192 190-194
2.00	14:31	1:40	6:39	183 179-187	1217	192 190-194
2.25	16:14	1:44	6:54	184 179-187	1270	193 190-196
2.50	17:51	1:37	6:29	187 184-190	1211	191 184-194
2.75	19:29	1:38	6:31	185 181-191	1207	191 188-194
3.00	21:12	1:43	6:50	185 183-189	1265	191 188-194
3.25	22:46	1:35	6:18	187 181-194	1180	190 188-194
3.50	24:27	1:40	6:41	189 180-195	1263	188 182-192
3.75	26:06	1:40	6:38	193 183-198	1281	190 188-192
4.00	28:15	2:09 +31	8:34	186 179-196	1595	188 122-194
4.25	29:56	1:42	6:46	186 182-191	1259	186 172-192
4.50	33:40	3:44 +2:02	14:56	182 161-193	2719	184 104-192
4.75	35:31	1:51	7:22	187 177-200	1378	187 184-190
5.00	37:21	1:50	7:22	188 184-191	1383	188 184-190
5.25	39:08	1:47	7:08	189 186-192	1350	189 186-194
5.50	40:59	1:50	7:21	186 183-190	1367	189 186-192
5.75	42:45	1:46	7:04	188 185-190	1328	188 184-192
6.00	44:31	1:47	7:07	186 184-190	1323	189 186-192
6.25	46:23	1:52	7:28	189 186-194	1411	188 184-192
6.50	49:21	2:58 +1:11	11:51	182 159-192	2156	190 180-216
6.75	51:07	1:46	7:02	190 183-194	1337	188 182-192
7.00	52:49	1:42	6:48	191 188-193	1300	187 184-190
7.02	52:57	8	6:59	193 193-193	1348	186 186-186

Heart

174/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (216 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	188	7	49:03	7:12
Walk	4.5	117	0	2:27	4:46:52
Pause	2.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.07%	More
800m	3:13	6:28	52.43%	More
1km	4:03	6:30	54.67%	More
Mile	6:31	6:31	58.76%	More
5k	21:06	6:47	61.56%	More
5 miles	36:50	7:22	57.60%	More
10k	45:59	7:24	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	20:45	6:41	62.59
5M	34:21	6:52	61.76
10km	43:15	6:58	61.40
10M	1:11:37	7:10	61.33
Half	1:35:21	7:17	60.51
20M	2:29:19	7:28	61.23
Mara	3:18:47	7:35	61.33

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