Thu 11th Jun 2020 at 5:00pm by westmoors

Cross > Yoga

  • Time
    16:19
  • Cals
    48
  • BPM
    74
  • %MHR
    44.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

with Adriene: Courage day 11 - Yoga for Neck and Shoulder Relief

Split Summary
===
1) 0m - 16:19(/m) 75/92bpm 48cal
16:19

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 16:19 16:19 INF:00:00 74 63-92 INF

Heart

74/92max
  • Show Beats/Mile

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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