Thu 11th Jun 2020 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:01:15
-
Miles
18.72
-
Mph
18.3
-
FBI
83.18
-
Cals
663
-
Watts
182
-
Cadence
87
-
BPM
117
-
%MHR
69.6
-
B/mi
383
-
Asc(m)
11
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:34(2:11/km) 109/114bpm 69cal 82/89rpm 177/239W 27.42/29.66kmph
2) 3km - 6:13(2:04/km) 114/119bpm 67cal 85/93rpm 182/255W 28.92/32.01kmph
3) 3km - 6:06(2:02/km) 116/123bpm 66cal 86/92rpm 183/230W 29.52/33.49kmph
4) 3km - 6:02(2:01/km) 118/127bpm 66cal 87/96rpm 183/288W 29.86/35.31kmph
5) 3km - 6:02(2:01/km) 119/126bpm 66cal 87/92rpm 183/232W 29.81/33.76kmph
6) 3km - 6:01(2:00/km) 119/128bpm 65cal 87/96rpm 183/279W 29.89/34.6kmph
7) 3km - 6:04(2:01/km) 119/125bpm 65cal 87/92rpm 180/248W 29.65/33.89kmph
8) 3km - 6:02(2:01/km) 119/126bpm 66cal 87/96rpm 182/251W 29.86/35.04kmph
9) 3km - 6:00(2:00/km) 118/126bpm 65cal 88/95rpm 183/254W 30/34.46kmph
10) 3km - 5:57(1:59/km) 120/130bpm 66cal 89/97rpm 185/243W 30.27/35.91kmph
11) 0.12km - 14(2:01/km) 118/118bpm 2cal 87/89rpm 162/184W 29.74/29.26kmph
6:34 6:13 6:06 6:02 6:02 6:01 6:04 6:02 6:00 5:57 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
1:46 |
1:46 |
16.94 |
107 89-114 |
379 |
82 80-87 |
185 159-230 |
1/0 |
| 1.00 |
3:33 |
1:47 |
16.80 |
110 107-112 |
393 |
82 80-83 |
174 160-195 |
0/0 |
| 1.50 |
5:19 |
1:45 |
17.08 |
108 107-110 |
379 |
83 80-89 |
174 154-216 |
0/0 |
| 2.00 |
7:00 |
1:41 |
17.79 |
111 110-115 |
374 |
84 81-86 |
182 159-216 |
0/1 |
| 2.50 |
8:36 |
1:36 |
18.77 |
117 116-119 |
374 |
85 83-93 |
192 155-227 |
0/0 |
| 3.00 |
10:19 |
1:43 |
17.41 |
112 110-116 |
386 |
85 83-87 |
173 160-200 |
0/0 |
| 3.50 |
12:01 |
1:42 |
17.62 |
113 110-116 |
385 |
86 83-91 |
175 161-255 |
0/0 |
| 4.00 |
13:37 |
1:36 |
18.80 |
115 113-120 |
367 |
86 84-89 |
192 166-243 |
0/0 |
| 4.50 |
15:14 |
1:37 |
18.64 |
119 109-123 |
383 |
87 85-92 |
187 158-230 |
0/0 |
| 5.00 |
16:55 |
1:41 |
17.84 |
115 108-118 |
387 |
87 84-91 |
176 158-213 |
0/0 |
| 5.50 |
18:35 |
1:41 |
17.88 |
115 113-118 |
386 |
87 84-89 |
176 162-189 |
0/0 |
| 6.00 |
20:05 |
1:29 |
20.13 |
120 113-126 |
358 |
90 84-96 |
207 165-288 |
0/0 |
| 6.50 |
21:43 |
1:39 |
18.23 |
120 115-127 |
395 |
88 85-94 |
178 133-228 |
0/0 |
| 7.00 |
23:24 |
1:40 |
17.94 |
116 114-119 |
388 |
87 85-92 |
175 163-207 |
0/0 |
| 7.50 |
25:03 |
1:39 |
18.10 |
115 111-119 |
381 |
87 83-93 |
178 159-232 |
0/0 |
| 8.00 |
26:33 |
1:30 |
19.99 |
124 119-126 |
372 |
90 86-92 |
202 154-230 |
0/0 |
| 8.50 |
28:14 |
1:41 |
17.79 |
119 112-123 |
401 |
86 83-90 |
172 149-216 |
0/0 |
| 9.00 |
29:54 |
1:39 |
18.10 |
117 115-119 |
388 |
88 85-92 |
177 166-204 |
0/0 |
| 9.50 |
31:29 |
1:35 |
18.89 |
117 114-121 |
372 |
89 83-96 |
189 165-279 |
0/0 |
| 10.00 |
33:02 |
1:33 |
19.42 |
124 120-128 |
383 |
89 86-92 |
193 151-226 |
1/0 |
| 10.50 |
34:42 |
1:40 |
17.94 |
117 114-120 |
391 |
87 85-91 |
174 154-198 |
0/0 |
| 11.00 |
36:23 |
1:40 |
17.93 |
116 115-118 |
388 |
87 84-90 |
174 154-213 |
0/0 |
| 11.50 |
37:55 |
1:32 |
19.55 |
119 114-125 |
365 |
89 80-92 |
197 153-248 |
0/0 |
| 12.00 |
39:32 |
1:37 |
18.56 |
122 117-125 |
394 |
88 84-91 |
181 158-223 |
0/0 |
| 12.50 |
41:13 |
1:41 |
17.85 |
116 114-118 |
390 |
87 84-92 |
173 156-227 |
0/0 |
| 13.00 |
42:54 |
1:41 |
17.78 |
117 115-120 |
395 |
87 84-92 |
172 155-203 |
0/0 |
| 13.50 |
44:22 |
1:28 |
20.40 |
122 116-126 |
359 |
91 81-96 |
208 166-251 |
0/0 |
| 14.00 |
46:01 |
1:39 |
18.10 |
120 116-126 |
398 |
88 85-95 |
174 151-217 |
0/0 |
| 14.50 |
47:42 |
1:41 |
17.83 |
116 114-118 |
390 |
87 84-92 |
173 159-232 |
1/0 |
| 15.00 |
49:20 |
1:38 |
18.43 |
116 115-119 |
378 |
88 85-94 |
182 160-240 |
0/0 |
| 15.50 |
50:50 |
1:30 |
19.93 |
124 118-126 |
373 |
90 86-95 |
199 144-247 |
0/1 |
| 16.00 |
52:30 |
1:40 |
18.01 |
117 112-122 |
390 |
88 85-90 |
173 161-193 |
1/0 |
| 16.50 |
54:10 |
1:40 |
18.03 |
115 113-118 |
383 |
88 83-92 |
175 158-232 |
0/0 |
| 17.00 |
55:43 |
1:33 |
19.41 |
117 115-123 |
362 |
90 81-96 |
195 148-254 |
0/1 |
| 17.50 |
57:14 |
1:31 |
19.80 |
127 121-130 |
385 |
92 86-97 |
196 151-243 |
0/0 |
| 18.00 |
58:54 |
1:40 |
17.95 |
119 116-122 |
398 |
87 83-92 |
174 158-218 |
0/1 |
| 18.50 |
1:00:34 |
1:40 |
18.04 |
117 115-118 |
389 |
88 86-92 |
175 157-229 |
0/0 |
| 18.71 |
1:01:16 |
42 |
17.97 |
118 117-118 |
394 |
88 86-89 |
176 162-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:45 |
More |
| 800m |
1:24 |
2:49 |
More |
| 1km |
1:48 |
2:54 |
More |
| Mile |
3:03 |
3:03 |
More |
| 5k |
9:52 |
3:11 |
More |
| 5 miles |
16:00 |
3:12 |
More |
| 10k |
19:54 |
3:12 |
More |
| 10 miles |
32:09 |
3:13 |
More |
| Half |
42:18 |
3:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:55 |
3:12 |
| 20km |
40:00 |
3:13 |
| 15 miles |
48:39 |
3:15 |
| 20 miles |
1:05:37 |
3:17 |
| 40km |
1:22:15 |
3:19 |
| 25 miles |
1:22:45 |
3:19 |
| 42km |
1:26:32 |
3:19 |
| 50 miles |
2:50:09 |
3:24 |
| 56 miles |
3:11:26 |
3:25 |
| 100 miles |
5:49:52 |
3:30 |
| 112 miles |
6:33:38 |
3:31 |
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