Thu 11th Jun 2020 at 4:00pm by Wally

Run > General

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Time
1:06:22
Miles
8.00
Min/mi
8:18
Pacing
85%
WAVA
55.18
Stride(cm)
119
Cals
922
Cadence
163
BPM
148
%MHR
86.6
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:04(8:07/m) 125/132bpm 47cal 7.39/8.14mph
2) 0.5m - 3:52(7:44/m) 138/169bpm 49cal 7.76/8.33mph
3) 0.5m - 3:55(7:50/m) 158/167bpm 60cal 7.67/7.74mph
4) 0.5m - 3:56(7:52/m) 142/146bpm 53cal 7.63/8.1mph
5) 0.5m - 3:59(7:58/m) 145/148bpm 55cal 7.53/7.68mph
6) 0.5m - 3:57(7:53/m) 149/153bpm 56cal 7.61/8.1mph
7) 0.5m - 4:01(8:02/m) 153/157bpm 59cal 7.46/7.68mph
8) 0.5m - 4:05(8:11/m) 147/156bpm 56cal 7.34/7.56mph
9) 0.5m - 4:09(8:19/m) 145/151bpm 56cal 7.22/7.66mph
10) 0.5m - 4:05(8:11/m) 144/156bpm 53cal 7.33/7.47mph
11) 0.5m - 4:11(8:21/m) 151/162bpm 60cal 7.18/7.58mph
12) 0.5m - 4:12(8:23/m) 147/150bpm 57cal 7.15/7.99mph
13) 0.5m - 4:09(8:17/m) 147/166bpm 54cal 7.24/7.58mph
14) 0.5m - 4:10(8:20/m) 162/171bpm 65cal 7.2/7.6mph
15) 0.5m - 4:08(8:17/m) 158/166bpm 62cal 7.24/7.76mph
16) 0.5m - 4:11(8:22/m) 155/158bpm 61cal 7.17/7.64mph
17) 0.16m - 1:19(8:03/m) 155/157bpm 19cal 7.46/7.39mph

4:04 3:52 3:55 3:56 3:59 3:57 4:01 4:05 4:09 4:05 4:11 4:12 4:09 4:10 4:08 4:11 1:19

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	121 89-131	956	165 116-170
0.50	4:05	2:06	8:25	129 127-132	1087	160 110-168
0.75	6:50	2:45 +52	11:00	120 99-132	1320	165 164-168
1.00	8:49	2:00	7:58	157 117-169	1251	164 160-166
1.25	10:47	1:57	7:50	158 155-163	1237	164 162-164
1.50	12:43	1:57	7:46	158 131-167	1228	164 162-166
1.75	14:43	1:59 +2	7:57	141 132-146	1120	164 160-172
2.00	16:42	1:59	7:56	142 138-145	1126	162 160-164
2.25	18:38	1:57	7:47	144 141-146	1122	163 160-164
2.50	20:40	2:01	8:05	146 144-148	1180	163 160-166
2.75	22:36	1:56	7:44	148 144-151	1145	163 160-166
3.00	24:37	2:02	8:07	150 148-153	1217	162 160-164
3.25	26:39	2:02	8:07	152 148-156	1233	163 160-166
3.50	28:37	1:58	7:52	154 152-157	1210	163 160-172
3.75	30:39	2:02	8:09	144 132-156	1174	161 160-164
4.00	32:43	2:04	8:15	150 148-154	1237	163 160-166
4.25	34:49	2:07	8:26	144 135-151	1215	163 160-166
4.50	36:52	2:03	8:11	145 142-148	1186	162 160-166
4.75	38:54	2:02	8:08	144 141-147	1170	162 160-164
5.00	40:58	2:04	8:17	143 139-156	1185	162 158-164
5.25	43:07	2:09	8:35	151 146-161	1297	162 158-166
5.50	45:09	2:02	8:07	151 148-162	1226	162 160-166
5.75	47:15	2:06	8:22	147 144-150	1231	162 158-172
6.00	49:21	2:06	8:25	147 145-149	1237	162 160-164
6.25	51:25	2:04	8:18	147 130-152	1220	162 160-166
6.50	53:29	2:04	8:17	148 133-166	1226	161 158-164
6.75	55:37	2:07	8:29	161 158-164	1366	162 160-164
7.00	57:40	2:03	8:14	163 157-171	1342	163 160-166
7.25	59:42	2:02	8:09	161 153-166	1312	163 160-168
7.50	1:01:48	2:05	8:22	156 152-159	1305	164 162-166
7.75	1:03:53	2:05	8:20	154 150-157	1282	163 162-166
8.00	1:05:59	2:07	8:26	155 151-158	1308	163 160-166
8.16	1:07:17	1:18	8:01	155 152-157	1242	162 160-166

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	8.1	1:07:02	8:14
Walk	0.4	112	0	15	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.84%	More
800m	3:50	7:43	47.44%	More
1km	4:48	7:44	49.50%	More
Mile	7:50	7:50	52.00%	More
5k	24:35	7:55	56.28%	More
5 miles	40:14	8:03	55.89%	More
10k	50:25	8:07	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:21	7:50	56.83
5M	40:20	8:04	55.75
10km	50:46	8:10	55.26
10M	1:24:05	8:25	55.08
Half	1:51:56	8:33	54.29
20M	2:55:18	8:46	54.93
Mara	3:53:23	8:54	55.02

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